Mehr vom Leben haben – das klingt wie ein großes Versprechen. Doch was genau bedeutet es, mehr aus dem Leben herauszuholen? Für viele Menschen ist dieser Wunsch eng verbunden mit der Suche nach Erfüllung, Freude und einem Gefühl von tiefer Zufriedenheit. Oft ist es ein Gefühl, das dich im Alltag begleitet und dir zeigt, dass dein Leben mehr ist als bloße Routinen, Verpflichtungen und das Abarbeiten von Aufgaben. Es ist der Wunsch, die Zeit und die Erlebnisse, die dir gegeben sind, bewusst zu gestalten und zu erleben, anstatt sich vom Alltagstrott treiben zu lassen. Aber wie genau kannst du diesen Wunsch nach «mehr» verstehen und ihn für dich umsetzen?

Mehr vom Leben zu haben bedeutet, die Qualität deiner Erfahrungen zu steigern und das Leben in seiner ganzen Tiefe zu erleben. Das beginnt oft mit der Selbsterkenntnis – dem ehrlichen Blick nach innen, der dir zeigt, was dir wirklich wichtig ist. Viele von uns leben nach Erwartungen und Normen, die von außen an uns herangetragen werden: ein sicherer Job, ein geregelter Alltag, gewisse Standards an materiellen Besitztümern. Doch nur weil diese Dinge für andere Menschen sinnvoll erscheinen, bedeutet das nicht zwangsläufig, dass sie auch für dich Erfüllung bringen. Wenn du mehr vom Leben haben möchtest, ist es wichtig, dir darüber klar zu werden, was dich persönlich erfüllt und inspiriert. Vielleicht findest du dein Glück in der Nähe zur Natur, in kreativen Projekten, im Reisen oder darin, anderen Menschen zu helfen. Der Schlüssel liegt darin, ehrlich zu dir selbst zu sein und dir zu erlauben, deine eigenen Maßstäbe zu setzen.

Ein weiterer Aspekt, der mit einem erfüllten Leben verbunden ist, ist das Gefühl von Präsenz und Achtsamkeit. Ein Leben, das mehr ist als ein bloßes Dahinlaufen der Tage, fordert dich dazu auf, den Moment zu genießen und voll und ganz im Hier und Jetzt zu sein.

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«Mehr vom Leben haben», Fabienne P. benzeri kitaplar