Kitabı oku: «Age to Act. Discover the second youth of life, where every day is a new page of opportunity and inspiration»

Yazı tipi:

ISBN 978-5-0062-6800-5

Создано в интеллектуальной издательской системе Ridero

Prologue: «Holidays of life or life without holidays?»

Why we so often confuse Monday with a small Saturday.

Monday morning. We get out of bed, and in my head one thought: «Again work, again business, and yesterday was Sunday! What if every day was a holiday?» But wait, what if every day is actually a holiday, but we don’t see it that way? Just today, at work, I heard from a colleague: «Today is my day of struggle with the printer – it chewed my documents again.» You see? Even the battle with the printer can be a kind of celebration, especially if you win in the end.

Scroll through the calendar. Oh, here comes the first odd Tuesday of the month. What about making this day special? For example, the day when you finally wash those socks that are hidden in the corner of the closet. Don’t forget, any business can be an adventure if you approach it with humor!

Now about the holidays. After all, what is a holiday? It’s not just a birthday or New Year’s Day. A holiday is any day when you do something that brings you joy. Even if it’s just an attempt to make an omelet, which eventually turned into something between a pancake and chicken.

So, let’s stop confusing Monday with little Saturday. Let’s find something special in each day, something that makes it a holiday. Perhaps it will be a cup of aromatic coffee in the morning, or an evening walk when you meet the neighbor’s cat, which seems to behave more boldly than some people in interviews.

Remember, every day is an opportunity to do something special. And even if you can’t turn every day into a holiday, it’s worth it. After all, as a friend of mine who always confused the days of the week used to say, «Is it Monday? Great, so Saturday is coming soon!»

The beginning is made! Are you ready to continue our journey through the pages of this amazing book?

Chapter 1: «Weekend: Moments of Freedom, or Captives fromofa?»

Anatomy of laziness: how our inner lazy person works.

The weekend is like two treasure chests that are given to us every week. And in each of us there is a small inner pirate who decides whether to look for treasure or just take a nap on the beach. Imagine: Saturday morning, your plans – a whole list of adventures, from skydiving to an exhibition of modern art. But what does our inner idler do? He says, «Let’s just stay on the couch and watch all the seasons of that show that we’ve already seen twice.»

This inner lazy person is like a pet, only instead of purring and asking for food, he whispers: «Let’s save it for later.» Sometimes it feels like he’s wearing pajamas and slippers 24/7, doesn’t it?

But you know what? Laziness is not the enemy. It’s more like a lazy friend who sometimes gives you time to rest. The problem occurs when this friend starts monitoring your schedule. After all, if everyone listened to their inner laziness, we would never know what snowboarding is, or how wonderful a morning in the park really is.

So what to do with this lazy guy? Well, first of all, you need to recognize its presence. «Hi, Len, I know you’re here.» Second, don’t fight it directly. It’s like trying to catch smoke – the harder you squeeze, the sooner it escapes. Instead, offer laziness a compromise. For example, «Okay, we’ll watch one episode of the show and then go for a walk.» It’s like a trick-taking trick for a dog, only the treat is an activity.

And don’t forget, laziness is not a permanent condition. It’s more of a mood that comes and goes. Like that strange relative on family holidays: sometimes it’s nice to see him, but if he stays for a week, it’s already a problem.

So, the weekend is your chance. A chance to say to Leni, «You’re not in charge today.» A chance to open that adventure chest. And remember, even if you don’t become the hero of your own blockbuster movie, every little thing you do in spite of laziness is already a small victory. As my friend, who always confuses the left slipper with the right one, says: «The main thing is to move, even if you go the wrong way.»

Ideas for an active and useful pastime

These ideas can be adapted depending on your interests and preferences, as well as on the season and region of residence. The main thing is to inspireyourself to spend an active and useful timeяпрепровождения, expanding your horizons and absorbing pleasure from every moment spent.

Nature Walks and Hikes

Explore local parks, nature reserves, or trails. Nature helps you relax and refresh your thoughts.

First of all, let me share with you one small secret: nature is not just about huge national parks with bears, which, by the way, are not so happy to see tourists. No, nature is also your local park, where squirrels already know your face and may even be willing to borrow a few nuts from you.

Exploring local parks, nature reserves, or trails is a great way to escape the city’s hustle and bustle. Sometimes it’s enough just to get out of the house and take a walk in the nearest park to feel connected to nature. It’s also a great opportunity to check if your fitness trackers are still working after the latest update.

Nature really helps you relax and refresh your thoughts. In the forest, you can not only enjoy the beauty of the surrounding world, but also arrange a competition with yourself: how many species of birds or trees can you find? And if you suddenly get lost, this will be a great chance to learn how to navigate by compass or, in extreme cases, by the sun. Or, alternatively, use a mobile phone.

Remember that every walk-in nature is not only an opportunity to get some fresh air, but also a chance to make sure that your new hiking equipment was really worth the money you spent on it. And don’t forget about the picnic! Just imagine: you, nature and your favorite sandwich. Just don’t accidentally share it with the local animals, they’re usually not very picky about food.

So let’s go on an adventure! You may even be able to take a photo where the whites don’t look like blurry spots.

Organize a small picnic in nature.

Imagine: you, fresh air, greenery around and a basket of goodies. Organizing a small picnic in nature is not just a reason to change the environment, but also a great way to strengthen your health and spirit. It’s also a great reason to check out if you can still light a fire without using YouTube.

Advantages of a picnic in nature:

Fresh air is the best friend of your lungs and brain. Deep breaths in nature will help you forget about what urban smog is. However, you may have to remember what real mosquitoes are. Relaxation and stress reduction-nature has a calming effect. And of course, you will have the opportunity to find out which of your friends is most suitable for the role of head chef at the picnic. Physical Activity-Getting to the perfect picnic spot can sometimes be a good workout. Plus, a walk after the picnic will help you digest all the goodies that you ate there. Time with family and friends – a picnic is a great way to strengthen relationships and create unforgettable memories. Or find out which of your friends always «forgets» to take something important with them.

Disadvantages:

Preparation – it can be a bit tedious. But remember that the effort is worth it! Who doesn’t love a good outdoor meal? The unpredictability of the weather-but that adds to the adventure, doesn’t it? The main thing is to have a plan B. Or at least a raincoat.

Now let’s talk about why this should be done. A picnic in nature is not only fun and relaxing, but also a way to recharge your batteries, take a break from the daily routine and remind yourself that life is not just about work and household chores. This is the time when you can listen to the birds singing, and not the alarm clock ringing. In addition, imagine what wonderful photos for VK you will get!

In general, a picnic in nature is not only about delicious food and fresh air, but also about health, joy, connection with nature and loved ones. It’s also a great way to make sure you still know how to cook something other than instant food in the microwave.

Self-education

Devote time to learning a new language or course online.

Self-education is like going on a journey without leaving your chair. And one of the most exciting stops along the way is learning a new language or taking an online course. Imagine if you can learn to speak Spanish from the comfort of your home, and then impress everyone on your next vacation by ordering paella without pointing at the menu.

Learning A New Language

Step 1: Select a language. Maybe you’ve always dreamed of speaking French or learning Japanese so you can watch anime without subtitles.

Step 2: Define your goals. Do you want to chat freely, or do you just have the energy to ask directions to the nearest museum?

Step 3: Find the appropriate resources. Mobile apps, online courses, language clubs, or just movies and books in this language. And don’t forget to practice-speak, even if it still sounds like incantations from a Sumerian preacher.

Online Courses

Step 1: Select your area of interest. It can be anything from culinary arts to programming.

Step 2: Find a suitable course. There are a lot of platforms with free and paid courses for every taste. And if you finish the cooking course, you can go straight to the fitness course – so to speak, kill two birds with one stone.

Step 3: Create a schedule. Determine how much time you are willing to devote to training, and stick to this schedule. Even if it means learning without being distracted by new episodes of your favorite TV show.

Remember, self-education is not only a path to new knowledge and skills, but also a great way to keep the mind in good shape. Who knows, maybe your new knowledge will help you win a quiz one day, or at least make your next trip to a restaurant more fun.

Visit museums, exhibitions, readings, or lectures.

Imaginethis: the world of art and knowledge opens up before you, and all you have to do is just get out of the house. Visiting museums, exhibitions, literary readings or lectures is not just a way to spend time, it is a journey into the world of new ideas and inspiration. And most importantly, this is a great opportunity to put on that stylish but impractical coat that you bought at the sale. Or, a dress that you have, but it does not fit anywhere-a museum, for a walk!

Visiting Museums and Exhibitions. This is your chance to see real masterpieces of art and history. Who knows, you might be able to figure out what the artist meant by drawing this… er… a unique piece of art. And if not – you can always come up with your own version. Museums and exhibitions are not only about paintings and sculptures, but also about history, science, and technology. You can learn about distant cultures, see dinosaurs (or at least their skeletons), and even understand how your smartphone works.

Literary Readings and Lectures. Literary readings are an opportunity to hear words as they were conceived by the author. And even if you don’t understand anything you read, you can always nod your head and pretend that it has deeply affected you. Lectures can be on any topic, from quantum physics to the history of fashion. This is your chance to expand your horizons and learn something new. Or at least get a topic for the next conversation in the company of friends.

Attending these events not only enriches your inner world, but also gives you the opportunity to meet like-minded people. It’s also a great way to make a cultural post on social media. So don’t miss the opportunity to immerse yourself in the world of art and knowledge, and, of course, show it off to your friends!

Sports Activities

Join a group yoga, dance, or fitness class.

Here you are standing at the door of the gym, ready to join a group class. The choice is yours: yoga, dance or fitness. Each activity isn’t just a workout, it’s a fun way to shake things up, meet new friends, and maybe learn to do something that previously seemed impossible. Who knows, maybe you’ll discover your talent as a dancer. Or at least learn not to trip over your yoga mat.

Yoga is not only physical exercises, it is a practice that helps to achieve harmony of body and mind. And, of course, this is a great way to learn how to touch your nose to your knees (or at least try to do it). Join group classes to feel supported and motivated by others. And if you manage to perform the «dog face down» asana without losing your balance, consider that the day was not in vain.

Dancing and Dance classes are all about fun, energy, and great cardio. Plus, it’s a chance to learn how to dance so that at the next party you don’t look like a robot trying to learn human movements. You can choose anything from Latin to modern dance. The main thing is not to be afraid to experiment. And remember, even if your movements are still more like spasms, you’re still doing great for trying!

Fitness: Whether you want to tighten up your body, improve your fitness, or just проsweat well, fitness classes are your choice. And don’t worry if you can’t do all the exercises at once – everyone started small. Except for those who were born with dumbbells in their hands, of course. Group classes create an atmosphere of mutual support and friendly competition. And remember, the main thing is not the number of repetitions, but your perseverance and desire to become better.

So go ahead, join a group class, and let each exercise or dance move bring you closer to a new level of health, happiness, and fulfillment. And, of course, let it be fun! Because if you can’t do it with a smile, then maybe you’re doing it wrong.

Try a new sport, such as rock climbing or kayaking.

Imagine that you are going to try something completely new and exciting, something that will make your heart beat faster with delight and a little with fear. Yes, I’m talking about trying out a new sport, like rock climbing or kayaking. This is not only a great physical activity, but also an incredible adventure that you will never forget. Well, or at least, it will leave you with a lot of impressions and, perhaps, a couple of bruises.

Rock climbing: This is a unique way to test your strength, agility and endurance. Plus, you can feel like a real action movie hero, only without all that stress and suspense with exploding cars. Rock climbing teaches you to find the right paths, fight your inner fears and, of course, enjoy the stunning views from the top. But do not forget about safety: it is best to start with classes in a specialized gym under the supervision of an instructor.

Kayaking: Imagine: you, a kayak, and open waters. This is a great opportunity to get a closer look at nature, get a boost of adrenaline and pump up the muscles of the upper body. And don’t worry if you roll over – it will only add drama to the story of your adventure. Kayaking also helps develop coordination and balance, and provides a unique opportunity to explore water trails. And remember, if you meet a beaver or duck on your way, greet them – they are locals.

Remember, trying a new sport is not only a way to strengthen your body, but also an opportunity to discover new facets of your personality. And who knows, maybe you’ll discover a passion for climbing or a love of boat trips. If not – well, at least you can say, «I tried this!» and proudly show the photo in a kayak or on a rock.

Creative Projects

Work on personal creative projects, such as drawing, knitting, and modeling.

Let’s plunge into the world of creativity, where each of us can become the creator of something unique and beautiful. Working on personal creative projects, such as drawing, knitting, modeling, not only brings pleasure and satisfaction from the process, but also allows you to discover new talents. Who knows, there may be a great artist lurking somewhere inside you, and only your cat knows about it.

Drawing: Pick up a brush, pencil, or even a marker and start creating. It doesn’t matter how well you can draw – the main thing is that the process is fun. Remember, every great artist started out with a doodle. Well, or from trying to draw a circle.

Knitting isn’t just about creating warm socks or sweaters, it’s about meditation and a way to calm the mind. Plus, you can surprise your friends with your skills. «Have you seen what cozy scarves Anna knits? She knows exactly how to deal with the cold and boredom!»

Modeling: Creating miniature models, whether of buildings, cars, or even entire worlds, is a way to see large objects in fine detail. It trains your attention and patience. And don’t be afraid if something goes wrong. You can always say that this is an «avant-garde style».

Start with simple projects and gradually increase the complexity of your tasks. Don’t set yourself the goal of creating a masterpiece the first time. Instead, enjoy the process and celebrate every little achievement. And if you suddenly find that your work is more like abstract art than a planned project, just remember – in the world of creativity, there are no mistakes, only experiments.

And remember, each of your creative projects is not just a thing, it is a part of you, your inner world and your path. So go ahead, discover your talents and share them with the world! Or at least with your friends and family – they will definitely appreciate it.

Participation in master classes on needlework or art.

Imagine that you are surrounded by paints, brushes, threads, clay – everything that makes the world of needlework and art so fascinating. Participating in master classes in needlework or art is not just a way to learn something new, it is a journey into the world of creativity, where every step you take can lead to the creation of something amazing. Or at least a fun story to tell at your next party.

The advantages of participating in Master Classes are obvious:

New Skills: You will learn a lot of new things, even if before that the only thing you ever created was made from spaghetti and PVA glue in kindergarten. Inspiration and Creative Development: Master classes can become a source of inspiration and discover talents in you that you didn’t even know you had. Or at least you’ll learn how to make something that you can give as a birthday present instead of another postcard. Social Connections: This is a great opportunity to meet like-minded people and make new friends who won’t judge you for just calling your abstract drawing «thoughtful and multi-faceted.» Relaxation and Stress Relief: Needlework and art are not only ways to express yourself, but also great stress relief techniques. You may not notice how time will fly by, immersed in the process of creating something with your own hands. Satisfaction with Your Own Creativity: There is nothing better than seeing the results of your work. Even if it doesn’t look like what you planned, it’s your creation, and that’s great.

Of course, Еthere are also Disadvantages. ВYou may have to learn new ways to store all the materials and tools for needlework that you want to purchase after the master class. And be prepared for the fact that your fingers may be covered with paint or glue at the most unexpected moments.

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So, my dear readers, pick up the tools of creativity and go in search of new knowledge and skills. Who knows, maybe your next craft or art workshop will open the door to a whole new world full of color, inspiration and joy. And remember, every time you make something with your own hands, you create a small miracle.

Volunteering

Take the time to help out with local community organizations or charity projects.

Imagine that you have decided to put aside your daily worries and take the time to help others. Volunteering in local public organizations or participating in charity projects is not only a noble cause, but also an amazing way to enrich your life with new experiences, knowledge and friends. And most importantly, this is a chance to find out how much joy one smile or helping hand can bring.

Advantages of Volunteering:

Positive Impact on Society. Your contribution, no matter how small, can really make a difference. It’s also a great reason to feel like a superhero, but instead of a raincoat, you have a T-shirt with the organization’s logo on it. Develop New Skills and Knowledge. Volunteering allows you to acquire new skills and knowledge that may be useful to you in the future. Who knows, maybe by helping to organize events, you will discover the talent of an organizer or PR manager. Expanding Your Social Circle. You will meet a lot of interesting people united by common goals and ideas. And it is possible that one of your new volunteer friends knows where the most delicious coffee is made in the city. Improving your Self-esteem and Well-being. By helping others, you not only make the world a better place, but also feel satisfied with your own actions. It’s also a great way to realize that your problems aren’t so big against the backdrop of global challenges.

Well, there are also disadvantages: ВозможноYou may have to slightly change your plans for the weekend. Instead of watching TV shows all day and saving up your fat reserves, you can find yourself outside handing out flyers or helping clean up the park. But believe me, it’s worth it!

So, my dear readers, volunteering is not just about helping the community, it is an opportunity for personal growth and an unforgettable experience. This is a chance to see the world from a different angle and feel like a part of something bigger. And remember, even the smallest act can make a big difference. So let’s move on to new achievements and adventures in the world of volunteering!

Participate in environmental activities such as tree planting or park cleaning.

Imagine picking up a shovel or garbage bag and going to an environmental event. Your mission for today is to make the planet a little cleaner and greener. Taking part in environmental activities, such as planting trees or cleaning parks, is not only a contribution to preserving the environment, but also a great way to spend time outdoors, taking care of nature. And most importantly, this is your chance to make sure you’re still good at digging without getting the shovel over your own feet.

Advantages of Participating in Environmental Campaigns:

Positive Impact on the Environment. Every tree planted or garbage collected makes our planet cleaner and greener. Remember, even one tree is already the beginning of the forest. Health and Fitness Promotion. Outdoor activities are a great way to keep yourself in good physical shape. Digs, bends, squats – and you won’t even notice how you will turn cleaning the park into a full-fledged workout. Develop a Sense of Community and Team Spirit. Working together with other participants of the promotion, you will feel like a part of something bigger. This is a chance to meet people who share your beliefs and values. And together you can argue who collected the most garbage today. Gain New Knowledge and Skills. You will learn a lot about ecology, how to take care of plants and what types of garbage are most harmful to the environment. This is knowledge that you can share with others, and perhaps inspire them to participate in similar actions.

Well, yes! МинусыThere are also disadvantages. You may get tired and your hands may feel a little sore after a day of work. But it’s a small price to pay to see your park flourish or the trees you’ve planted grow.

So, my dear readers, remember that each of us can make a contribution to the preservation of our planet. Participation in environmental events is not only a step towards a cleaner and greener world, but also an opportunity to feel part of an important and meaningful cause. After all, when we take care of nature, nature takes care of us. And remember, your every action counts. So let’s go on an ecological adventure!