In diesem Buch wird der Schlüssel zu einer gesunden, naturnahen und ausgewogenen Ernährung preisgegeben. Nein, hier geht es nicht um Diäten oder bestimmte Ernährungsformen, sondern primär um das einzigartige NOVA-Konzept, welches in der Praxis angewendet wird.

Das bewährte NOVA-Konzept ermöglicht dir eine gesunde Ernährung mit qualitativ hochwertigen Lebensmitteln und schont gleichzeitig euren Geldbeutel und die Umwelt. Bei diesem einzigartigen Ernährungskonzept, das im Einklang mit den neuesten Erkenntnissen der Lebensmittelforschung steht, werden Lebensmittel je nach dem Verarbeitungsgrad in drei Kategorien eingeteilt: frische Lebensmittel, leicht verarbeitete Zutaten und verarbeitete Lebensmittel. Außerdem werden weitere Tipps für eine gesunde und günstige Ernährung gegeben und es wird dem Nutri-Score auf den Grund gegangen. Zusätzlich findet ihr effektive Tipps zum bewussten Verzehr von Süßigkeiten und wie es gelingt, Kinder nicht auf Süßes zu konditionieren, um so den negativen Folgen eines übermäßigen Zuckerkonsums vorzubeugen.

Gesunde Ernährung, die dabei hilft, bares Geld zu sparen und gleichzeitig die Lebensqualität erhöht, ist möglich und dieses einzigartige Buch zeigt, wie!

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«Gesunde Ernährung – Das Nova-System in der Praxis», Alexander Weidmann benzeri kitaplar