Das Fitnessprogramm für die Seele

Alice Romanus-Ludewig stellt in diesem Buch passende Übungen für ein individuelles «Seelenworkout» vor. Egal, ob Ihnen akut etwas auf der Seele liegt oder Sie ganz grundsätzlich etwas für Ihre Resilienz tun möchten – hier finden Sie Impulse und praktische Anleitungen, um Warnzeichen für psychische Belastungen frühzeitig zu erkennen. So beugen Sie Erschöpfung, Burn-out oder Depression vor und bekommen übermäßige Ängste in den Griff.

Die Autorin rät zu einem abwechslungsreichen «Trainingsprogramm»:

– Schaffen Sie sich förderliche Gewohnheiten,

– lernen Sie, die innere Stressskala zu lesen,

– beachten Sie die zentrale Bedeutung des Selbstwertgefühls und vieles andere mehr.

Persönliches Wachstum und psychische Gesundheit erfordern ein stabiles Selbstmanagement. Und dafür können Sie eine Menge tun!

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«Workout für die Seele», Alice Romanus-Ludewig benzeri kitaplar