Einleitung

Manchmal machen wir dramatische Pläne, von denen erwartet wird, dass sie Glück in unser Leben bringen, sei es ein Urlaub, ein Abschluss oder eine Hochzeit. Aber die einfachen Freuden des Lebens sind das, worauf wir uns verlassen können, um uns dauerhaft Freude zu bereiten. Wenn wir die einfachen Dinge wertschätzen und genießen, erstreckt sich die Dankbarkeit, die wir empfinden, auch auf andere Bereiche. Hier sind einige der einfachen Freuden, die es wert sind, oft erlebt zu werden.

Frisch geschnittenes Gras

Frisch gemähtes Gras macht in jeder Hinsicht Freude. Der Geruch und das Gefühl unter Ihren nackten Füßen sind frisch und beleben die Sinne. Versuchen Sie, dies mindestens ein paar Mal im Jahr zu erleben, wenn das Wetter es zulässt.

Lächeln geben und erhalten

Gibt es eine bessere Möglichkeit, ein einfaches Vergnügen kostenlos zu erleben? Schenken Sie nicht nur Ihren Freunden ein Lächeln, sondern auch zufälligen Fremden, denen Sie auf der Straße begegnen. Sie werden erstaunt sein, wie gut es sich anfühlt, zuerst die Überraschung anderer und dann das eigene Lächeln zu sehen.

Der Endorphinrausch nach dem Training

Wenn Sie anstrengend trainieren, erhalten Sie als Belohnung einen Endorphinschub. Diese natürlichen Wohlfühlchemikalien werden Ihren Tag mit Sicherheit verschönern. Trainieren Sie morgens, um diesen Endorphinschub zu nutzen, um den Rest des Tages besonders produktiv zu sein.

Genießen Sie Ihr Lieblingsessen

Auch wenn Ihr Lieblingsessen nicht besonders gesund ist, gönnen Sie es sich hin und wieder. Das Gefühl des geliebten Essens bringt Ihnen einen kleinen Genussschub. Studien haben gezeigt, dass es beim nächsten Versuch noch besser schmeckt, wenn Sie eine bestimmte Zeit auf ein bestimmtes Lebensmittel verzichten. Verwenden Sie also diesen Trick, damit Ihr Lieblingsessen noch besser schmeckt als gewöhnlich.

Heiße Tasse Kaffee oder Tee

Einige von uns überleben von unserem täglichen Kaffee oder Tee. Auch wenn es eine tägliche Gewohnheit ist, kann es viel Freude bereiten. Während Sie an Ihrem Getränk Ihrer Wahl nippen, nehmen Sie sich etwas Zeit, um jeden Bissen zu genießen.

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«Lernen glücklich zu sein - wie sie lernen Zufrieden zu sein», Alkon Fendoin benzeri kitaplar