Anleitung zum entspannten Leben

Prof. PhDr. Sven-David Müller, M.Sc. und Diplom-Pädagogin

Almut Müller, B.A. zeigen, welchen Einfluss Stress und

Anspannung auf unsere Gesundheit haben und welche Rolle

dabei der Darm spielt.

Eine gesunde Ernährung und Entspannung sind der Weg zu mehr

Lebensfreude und Wohlbefinden. Stress und ein aus der Balance

geratener Darm wirken sich auf den gesamten Stoffwechsel aus.

Aktuelle Studien zeigen, dass sogar die seelische Stimmungslage

vom Darm beeinflusst wird. In einfachen Schritten und Anleitungen

machen die Autoren klar, wie wir achtsamer mit uns umgehen,

Stress vermeiden, Entspannung und Schlaf finden und welchen

Einfluss gesunde Ernährung auf unser Wohlbefinden hat. Hier

erfahren Sie, wie Sie Verantwortung für sich und Ihre Gesundheit

übernehmen. Das sollten Sie sich wert sein!

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Anleitung zum entspannten Leben

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