Das moderne Leben ist für Millionen von Deutschen zu einer Belastung geworden. Es scheint, dass Stress überall herrscht, egal ob bei der Arbeit, in der Schule, auf der Straße und sogar, zu Hause. Für viele Menschen scheint es fast unmöglich zu sein, dem Stress zu entkommen. Er scheint überall zu sein, wo wir hingehen. Stress kann auch ein Motivator und Ansporn für Veränderungen sein. Stress ist Teil des Lebens, das bedeutet, dass wir unseren Stress bewältigen müssen, anstatt davor wegzulaufen.

Es gibt Tausende von Ursachen für Stress. Sie können überall auftauchen, wo wir hingehen. Die Forschung legt nahe, dass es zahlreiche Möglichkeiten gibt, Stress abzubauen. Aber viele Menschen sind nicht in der Lage, diese Wege zu finden, weil das Leben so stressig sein kann. Wenn Sie jedoch feststellen, dass eine Sache gut funktioniert, können Sie ein erfüllteres und produktiveres Leben führen. Sie werden auch in der Lage sein, den Anforderungen von Stress zu entkommen um sich dadurch entspannt zu fühlen.

Stress ist überall, wo wir hingehen. Er kann im Einkaufszentrum, bei der Arbeit, in der Schule und sogar im Urlaub sein. Wir können zu Hause durch unsere Ehen oder persönlichen Beziehungen gestresst sein. Sogar Ihre Haustiere können Ihnen Stress machen!

Dieses Buch soll Ihnen zeigen, wie Sie mit all diesen Stresssituationen umgehen können, um Ihr Leben stressfreier und entspannter zu gestalten.

","html_annotation_litres":"","first_time_sale_at":null,"is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5276,"uuid":"ed1783a5-f034-11e5-a511-0cc47a5454c6","name":"kendin Yap","is_root":false,"url":"/genre/kendin-yap-5276/"}],"tags":[],"paper_book":null,"isbn":"9783754908679","publication_date":null,"quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":"pub/c/cover/67480981.xml","is_prohibited_for_sale":false,"additional_info":{"registered_at":"2022-04-08T13:19:29","translated_at":null,"current_pages_or_seconds":190,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981/","language":"de"},{"url":"https://litres.com/book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981/","language":"en"},{"url":"https://litres.es/book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981/","language":"es"},{"url":"https://www.litres.ru/book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981/","language":"ru"},{"url":"https://litres.pl/book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981/","language":"pl"},{"url":"https://litres.az/book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981/","language":"az"},{"url":"https://litres.ee/book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981/","language":"et"},{"url":"https://litres-tr.com/book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981/","language":"tr"}],"is_art_online_readable":true,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Ein stressfreies Leben führen, André Sternberg – скачать книгу в fb2, epub, pdf на Литрес","description":"Сервис электронных книг 📚 Литрес предлагает скачать книгу 📙 Ein stressfreies Leben führen, André Sternberg в форматах fb2, epub, pdf! ➤ Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":"Ein stressfreies Leben führen — André Sternberg | Литрес","open_graph_description":null,"text":null},"readonline":{"title":null,"description":null,"rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"reviews":{"title":"Отзывы о книге «Ein stressfreies Leben führen», André Sternberg | Литрес","description":null,"rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1740840678939},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981\",\"limit\":24,\"offset\":\"960\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"f8TdDh6WUxzTvh4j4vmSm","originalArgs":{"artIDorSlug":"book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981","offset":"960","limit":24},"startedTimeStamp":1740840678751,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981/similar?limit=24&offset=936"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-03-01_16-30-05"}},"fulfilledTimeStamp":1740840678791}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981\",\"limit\":24,\"offset\":\"960\"})"]},"Art":{"67480981":["getArtData({\"artIdOrSlug\":\"book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"ANRbu_TXYd7su1q03rXBV":{}},"getBrandIdentity(undefined)":{"GplmrhtZ-5s6bEW8MAZFn":{}},"getArtData({\"artIdOrSlug\":\"book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981\"})":{"eQR0myH9KHnslYQ5nFBwD":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/andre-sternberg/ein-stressfreies-leben-fuhren-67480981\",\"limit\":24,\"offset\":\"960\"})":{"f8TdDh6WUxzTvh4j4vmSm":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[],"actions":{"attachSocnetCat2":{},"detachSocnetCat2":{}}},"avatar":{"availability":false,"avatarHash":"655","actions":{"removeAvatar":{},"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateUserDataCat2":{},"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"requestActualizedUserSidCat2":{},"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null}},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"0ff7778d7eb20605db252dd5dc86306f","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"subscriptionsToItem":{"subscriptions":[],"litresSubscriptions":[],"actions":{"subscribeToItemCSRF":{}}},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Fri Feb 28 2025 09:19:01 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«Ein stressfreies Leben führen», André Sternberg benzeri kitaplar