Diese Tipps und Strategien können Ihnen helfen, ein besseres, fitteres Leben zu führen um all Ihre Fitnessziele zu erreichen, egal ob Sie Muskeln aufbauen möchten, Fett verbrennen oder einfach besser in Form kommen wollen, damit Sie mit Ihren Kindern spielen können.

Die meisten sind ziemlich einfach und kurz, was sie leicht zu implementieren macht. Nicht alle von ihnen werden auf Ihre Situation zutreffen. Einige mögen sich widersprechen, sind aber effektiv bei verschiedenen Zeiten in Ihrem Trainingsplan.

Je mehr Tipps Sie in Ihrem Leben im Allgemeinen umsetzen können, desto besser werden Ihre Ergebnisse sein. Das Tolle ist, Sie können es im Laufe der Zeit tun.

Einige Leute versuchen, jede einzelne Sache zu ändern, wenn Sie eine Entscheidung machen, Gewicht zu verlieren oder Sport zu treiben oder eine Diät zu machen. Einige von ihnen gehen nie trainieren, andere gehen bis sechs Tage die Woche jeweils zwei Stunden ins Fitnessstudio. Andere ändern radikal, was Sie essen und beschließen nie wieder ihr Lieblingsessen zu essen.

Dies funktioniert normalerweise für die meisten Menschen nicht so gut. Aber mit diesen Tipps können Sie jeweils ein, zwei oder gleichzeitig implementieren und im Laufe der Zeit allmählich mehr hinzufügen, wenn Sie sich anpassen und einen neuen und verbesserten Lebensstil erhalten. Fügen Sie hinzu, wann Sie sich in Ihrem eigenen Tempo wohlfühlen. Für manche ändert sich sofort eine Menge. Für andere ist es eins nach dem anderen. Nur Sie kennen wirklich die Antwort, welcher Weg für Sie am besten ist.

Diese 52 Fitness-Geheimnisse enthüllen einfache Ratschläge dazu was Sie tun müssen, um Ihren Körper zu verwandeln und Ihnen das zu geben. Fähigkeit, das Leben in vollen Zügen zu leben. Bereit?

Kaufen Sie jetzt dieses Buch und lassen Sie uns eintauchen…

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«Fitness-Hacks zur Transformation Ihres Körpers», André Sternberg benzeri kitaplar