Kitabı oku: «Time Management and Self-Organisation in Academia»
utb 5703
Eine Arbeitsgemeinschaft der Verlage
Brill | Schöningh – Fink • Paderborn
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facultas • Wien
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Verlag Eugen Ulmer • Stuttgart
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Übersetzung und Lektorat: Harold Otto
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UTB-Band-Nr.: 5703
ISBN 978-3-8252-5703-3
e-ISBN 978-3-8385-5703-8
epub 978-3-8463-5703-3
Content
How This Book Will Help You
I.Specific Challenges in Academic Life—Institutional Factors
II.Specific Challenges—Individual Factors
1.Knowing myself: Individual behaviour style
2.My goals, roles, and values: Basis for my orientation
3.Career planning, balance, and integration in my life
III.Managing Personal Energy—From Distress to Flow
1.Distress and eustress
2.Allocating, using, and strengthening my energies
IV.Effective Planning and Evaluation Methods
1.Principles
2.Task management
3.Priorities
4.Achieving goals
5.Planning top-down to organise the next day
6.Mastering my time thieves
7.Evaluation
8.Systems for time management
V.Order
1.Information and communication
2.Workplace and archives
VI.Time Management for the Main Fields of Academic Activity
1.Research
2.Teaching, supervision, and mentoring of students
3.Administrative and leadership tasks
4.Networking, external exchange, service, and transfer
Further Support and Literature
The Authors
How This Book Will Help You
Do you face questions such as: Can I be a successful scholar and also have a fulfilling and happy life? Do the usual time-management techniques help achieve this goal? How should these techniques be adapted in order to provide appropriate help with the very different tasks involved in research, teaching, student support, administration, and leadership? What tools can I use in a specific situation to plan the many tasks, set priorities for work, and then evaluate my progress? How can I successfully use the opportunities offered by academic freedom?
These issues emerge when facing the specific challenges in academia. Established methods of managing time and projects must be modified to prevent stress, increase motivation, and plan self-development. This involves developing some new tools. At the same time, the chosen methods must be adjusted to individual situations and personalities.
We take a holistic approach, which means that we consider possibilities that go beyond an academic lifestyle and work ethic narrowly based on the criterion of 100% career success. We make the fundamental assumption that a scholarly life can be fully satisfactory.
The challenge is that many factors influence time management: your own situation and position, personal values and behavioural preferences, private life, and much more. As a result, this book will cover many things: the specific challenges in the life of a scholar and in the cultures of various academic disciplines; the influence of individual factors resulting from the particular living situation, external conditions, work styles, and personality structure. (When it comes to the every-changing technical possibilities of the internet and the digital world, you should consult other experts offering the latest techniques.) This book will help in the fundamental questions that require reflection on one’s own life, goals, environment, interpersonal communication and cooperation skills, and ability to practically implement proven methods.
We carefully selected a range of important topics. The basic goal is to awaken an understanding of the complexity of your specific situation in academia, of the many influential factors (institutional or external and individual, i.e. internal). We offer questions, which only you can answer, and will help you to choose from the wide array of professional methods and practical ideas that you can implement. You should try them out, evaluate them at a predetermined time, and then continue to adapt them to your circumstances. Our goal is to encourage critical self-reflection and reorganisation, so that you achieve the highest possible level of self-reliance, success, and satisfaction with life.
All those working in academia can benefit from this book: the experienced professor who has just become dean, as well as the newly hired assistant with a temporary part-time contract. For example, those who still have limited experience and who struggle with a qualification requirement will benefit from the explanations on project management. The suggestions for the writers of a doctoral dissertation will also apply for people working on master’s theses.
Younger academics, however, have the advantage that their organisational practices are not yet strongly influenced by their institution’s common approach to work. This is because every organisational culture is inherently infectious and exerts pressure to adapt. If you use the relative freedom of the introductory phase to develop your own working style that fits your goals, values, personality, and living conditions, you will lay a very good foundation for your entire academic career. Especially in the empirical sciences and medicine, special situations may challenge you to customise the proposed instruments.
This book is about thoughtful and practical solutions, not about whining and complaining over suboptimal situations. On almost any issue, one could debate the policies in higher education. This debate should occur—but elsewhere. This book will help the scholar to cope and to succeed under the existing conditions.
The advice is backed by rich experience from many trainings, workshops, and individual coaching sessions at universities, especially in Austria, as well as insights from the specialised literature. Everyone can also benefit from personnel development services, at most universities, that offer training, coaching, and mentoring programmes.
Guide to this book
Key chapters are designed so that they can be read separately. Each case will refer to information from other sections that may be important for understanding or further work. Those who are primarily interested in methods can start with Chapter IV. If you are looking for support in mastering a particular scholarly challenge, you can start with the appropriate section in Chapter VI.
The first two chapters deal with the personal challenges facing scholars: first, the specific external conditions facing scholars in an academic institution (Chapter I), then the individual factors influencing you that must be considered so that you have criteria to select, adapt, and personalise methods for yourself. Reflecting on individual behavioural preferences (Subchapter II.1) and on the strengths and weaknesses of personal values and roles (Subchapter II.2) will reveal crucial internal determinants for a satisfied life. In addition, Subchapter II.3 identifies broader social and life circumstances that should be considered: current and hoped-for future career opportunities, income potential, as well as private plans and desires. A role analysis and longer-term planning of all areas of life make it possible to integrate professional time management into the horizon of the whole life. Self-organisation also includes careful and effective management of one’s own energies. Chapter III explains how to move from distress to eustress and flow.
The large Chapter IV expands the contents of the time-management toolbox, its subchapters build on each other. We recommend working through them in the given order and to read supplementary Chapter V for better self-organisation in terms of information management, work location, and order at the workplace.
Chapter VI applies the tools to the most important fields of scholarly activity and supplements them with specific methods, additional ideas, and references. For a deeper understanding, we recommend consulting Chapters I and II.
In the references, you will not only find further help, but also the exact bibliographical details of the citations and references, which are listed in footnotes with short titles only. However, texts mentioned only once are already cited in full in the respective note.
At the beginning of the chapters or subchapters, you will find a preview in italics of the topics that follow.
In these kinds of boxes, you will find many practical tips and hints.
•Questions set in blue font will help you select the methods that are appropriate for your situation. As you work through the questions, you will thereby individualise and adapt the tools. We highly recommend that you stop and write down your own insights, questions, and conclusions as you read. There are also a few blank pages at the end of the book for this purpose.
We are convinced that scholarly work is a beautiful, exciting, and fulfilling profession. We hope that this guidebook and workbook will also help you personally with its challenges. Good luck!
I.Specific Challenges in Academic Life—Institutional Factors
What it’s about:
Do external things distract you? Then make time for yourself to learn something worthwhile; stop letting yourself be pulled in all directions. But make sure you guard against the other kind of confusion. People who labour all their lives but have no purpose to direct every thought and impulse toward are wasting their time—even when hard at work.
Marcus Aurelius: Meditations II,7(transl. Gregory Hays, 2002)
Every profession brings with it typical challenges that must be recognised in order to adapt the overall methods of time management. Compared to other professions, scholarly work frequently offers greater freedom and opportunities, but these themselves result in new challenges. This chapter will help you understand the external factors that positively and negatively, challenge and foster your work. Finally, when considering how scholarship normally functions under typical institutional conditions, the chapter identifies some initial implications for time management.
Freedoms
Academic work usually allows above-average freedom and more personal creative space—both in terms of content and time management. This applies to research and to some extent still to teaching. For some, freedom was a motive to go into academia, and for some it is a motive to stay, despite opportunities to switch to a corporate or public service career (such as a government agency).
During their student days, many people became used to determining their daily routine largely by themselves, to being able to work mostly at home, to taking care of errands, doctor’s appointments or other things during the week in exchange for working in the evenings or on weekends, and to having few scheduled meetings during the lecture-free months. They may find it difficult to cope with core working hours from 9 a.m. to 5 p.m., compulsory presence in the office, daily commutes at rush hours and keeping count of every free day.1 Since this freedom regarding time means that days, weeks, and months have little external structure, with little control and feedback on effective use of time, this flexibility often becomes a trap, especially for young scholars. We will soon discuss the very high requirements associated with effective self-organisation and personal responsibility.
In many cases, a great deal of freedom is still given when choosing a topic to research. For example, in some humanities or the arts, dissertation supervisors or similar advisors only offer minimal assistance in finding and formulating a feasible research topic. Despite the efforts of many universities to better structure doctoral studies and professionalise supervision, a lot of time is often already lost at this stage. In contrast, the natural science, economics, technical, and medical disciplines often specify possible and desired topics for qualification theses and dissertations, especially when this involves funding, such as with third-party grants. Professors and department chairs enjoy greater freedom and, for their part, shape the freedom available to young academics.
Larger research projects, which of course also include dissertations, usually have little internal time structure. Where you do not work in well-organised teams, but mainly alone, where there are no limited and fixed times in the laboratory, you must structure sensibly the long period of multiple semesters or years, break down your project into substeps and subgoals, set target dates, and organise your weekly working hours. You can often make your own appointments for regular feedback to supervisors or colleagues and postpone them easily because they are seldom annoyed when a meeting is cancelled.
Teaching at a university used to be done with considerable freedom, the professor would proclaim his (or more rarely her) sovereign ‘decisions’ on the topics of their seminars or lectures. This has changed very much; the Bologna Process requirements to standardise degree programmes into modules resulted in predetermining most course content in all semesters. Even if the expansion of compulsory courses restricts opportunities for special lectures, new seminars, or alternative exercises, you can often exchange courses with lecturers within the institute or repeat courses that have already been held—possibly with different emphases. However, great creative freedom still remains with regard to the methods and didactics: structuring the material to be presented over the semester, deciding when to go in-depth or only survey a subject, choosing examples, selecting literature or other teaching aids, including methods of e-learning, partner or group work, giving space for discussions, etc.
These freedoms, which require a high degree of self-discipline, can inspire and motivate, but also disorientate. In part, other factors influence them.
•How free am I in my research, teaching, and time management?
•In which areas do I feel somewhat unfree?
•How important are my freedoms, what are they worth to me?
Challenges
Specific challenges for those working in academia follow directly from the previously outlined freedoms. An initial consequence is the difficulty of estimating the specific returns on investments of time and energy, which raises these kinds of questions:
•What difference will it make to the learning success of students if I thoroughly rework my lecture X or that course Y?
•How important is it to publish an essay or paper on a topic that is new to me and thus show broader competence? Is there any point in writing another paper on a topic I published on already?
•Is it worthwhile to get involved in a side topic of my dissertation, or does it tend to distract me from the essentials?
•Can I, for example, make an impact as a representative of the mid-level faculty in my department that would be reasonably proportional to the time spent on these extra efforts?
•How should I balance my research, teaching, and other commitments?
The success of individual activities in both research and teaching often becomes apparent only later, perhaps after years—while it also common knowledge that the most important factor in scholarly success is investing time. Therefore, it is important to set criteria for deciding on priorities and not become discouraged while waiting for signs of success. The less positive feedback you receive from outside, the less that academic work is externally motivated (such as by above-average salaries), the more important it becomes to cultivate, on the one hand, your intrinsic motivation and, on the other hand, to ensure that external incentives arrive regularly.
•What does ‘success’ mean to me in research, teaching, and administrative work?
•How can I measure it?
•When do I get feedback ‘along the way’ that I am on the right path and making progress?
•Where can I build in additional encouragement stations like these?
For large projects and tasks, define partial goals that you review at predefined dates in order to raise awareness and to celebrate partial successes (see Chapter IV for more detail, especially under ‘Achieving goals’ and ‘Evaluation’)!
Frequently, an obstacle is that other people’s expectations and quality requirements are not quite clear, so that you do not know when your research or teaching can be considered successful. Many working on a master’s or magister thesis, and many doctoral candidates, are unsure if their writing is meeting the relevant criteria for a good text in their field. Without a doctoral group or something similar, collegial feedback is rare, or one does not dare to ask continually for comments.
What qualifies as a good lecture or a successful seminar is somewhat clearer, and meanwhile more emphasis is placed on regular teaching evaluations that provide a guideline. Nevertheless, the question remains of realistic targets beyond the students’ expectations and your own ideal image of a university lecturer or instructor: How do you prepare for and complete teaching obligations while having enough time and energy for your other tasks?
You must answer these questions yourself—especially if you face too many or even contradictory expectations. If you feel left alone due to a lack of feedback and assessment of your work by others, you should specifically ask for a response and not grope in the dark full of self-doubt.
A certain amount of trial and error seems to be part of academic freedom, and trying new things has value: subjectively, insofar as it is enjoyable, and objectively, as it generates innovation. But also see the limits: Routine tasks can be done following proven patterns and criteria. Do not strain your creativity and time in areas where the experience of others can make your work easier.
Many scholars also see their profession as a vocation, insofar as their work corresponds to their intrinsic interests and talents and to what they want to realise in life. This is matched by the relatively high degree of self-determination, which is why people gladly accept that they must work at home, in the evenings, and on weekends. The trap, however, is that work and private life intertwine too much without maintaining a rhythm of time conducive to a healthy life. The ‘home office’ no longer has a noticeable distinction (only ‘office’, no longer ‘home’). Women scholars with children come under extra pressure in this context, but so do couples who both work at a university. Life relationships and children suffer as well as friendships, health, and recreation. The 2020 pandemic and the countermeasures exacerbated the situation for many people.
•How do I set the boundaries between work and private life?
•Do I feel a distinction between my various roles?
•What rhythms—especially daily and weekly—do I maintain?
So far, we have thought about challenges arising from academic freedoms. But then this profession also has specific difficulties and constraints directly opposed to these freedoms.
In theory, you are self-directed and personally responsible for your work, but in practice you must submit to the person guiding you or your research team. Or, external factors dictate your schedule, such as vegetation cycles in biology.
If you have an assistantship position supporting the completion of your doctorate, then your main task is writing your dissertation; however, at the same time your doctoral advisor and first examiner may serve as your supervisor at the institute and demand too much of your time for cooperating and assisting with many other tasks (called ‘burning out your assistants’). Such dual commitments can be fatal if you fear falling out of favour and being judged less positively by saying ‘no’. Language also expresses this lack of freedom: Strictly speaking, you can neither independently write a dissertation nor promote yourself to a doctoral title, but you can only be granted a doctorate. In general, both official and unofficial hierarchies call into question many aspects of freedom.
Tension results from your different roles: Towards students and as a member of the international ‘scholarly community’, you need to appear independent, confident, and self-assured—but structurally and legally you are often treated as dependent and without autonomy, sometimes having to prove yourself constantly.2 Even those who have made it through this phase need additional skills and legal knowledge, especially for negotiations. The struggle to acquire these skills will take time and can result in stress.
Younger scholars in the qualification phase often have less freedom because they must pursue other activities to earn a living. Above all, medical practitioners have several ‘jobs’ in research and teaching, clinical practice, and working or substituting in a surgery.
In a very competitive environment, with constant evaluations and appraisals of your projects and results, your career can feel like a one-way street with many stop signs. You can no longer turn around, but every crossroads has the risk of not extending a fixed-term contract and of ending your career. The many temporary contracts without the prospect of tenure or tenure-track status (which has generally been abolished in Austria) have led to an academic precariat.3 The freedom then consists in being ‘freely and fully released’, perhaps after only a few years. Those who finally make it to a professorship do so at an average age of about 40 years in Germany—so the time to become established is extremely long. Where uncertainties about the professional future become widespread, motivation begins to falter.
After all, the fundamental self-determination of when and what to write and publish faces a soft but constant time pressure: no one can escape the de facto principle of ‘publish or perish’. Deadlines for submitting written papers or contributions to anthologies and journals as well as reviews often lie more than a year in the future. This leads to careless and unplanned commitments that cause stress when the deadline approaches.
List the institutional and external factors that limit your freedom! Consider external constraints due to teamwork, dual commitments, several simultaneous jobs, pressure due to constant evaluations, time contracts, perceived compulsion to publish, ...
Consequences
The academic freedoms, their internal problems as well as the typical constraints outlined previously, result in an enormous demand for personal responsibility—perhaps more than in any other profession. You can and must select, develop, and structure projects, define quality benchmarks, set priorities, and implement all this with a great deal of perseverance and discipline and often with little support. The planning horizon covers several years, during which you must not lose your intrinsic motivation.
There are three levels of motivation: The basic level consists of the need to survive and to acquire the necessary means for survival. The second level, namely external motivation through punishments and rewards (milder forms include criticism and praise or recognition), is in the long run not sufficient for getting through the lengthy qualification phase. Ultimately, one depends on other people’s goodwill, acceptance, and fairness.
The highest motivational level is self-motivation due to mastery, autonomy, and meaning.4 On these three factors, scholarly activity scores quite well: After all, scholarship is based on knowledge and its application; moreover, despite all institutional and informal constraints, scholars are allowed an above-average measure of self-definition. However, this motivational factor of autonomy does not ensure achieving an appropriate, stable, growth-conducive place within the system. As far as the third intrinsic factor is concerned, beyond Bachelor’s, Magister’s, or Master’s degrees, people choose scholarship as a profession because they recognise a meaning that goes beyond immediate usefulness—whether it be, classically speaking, the finding of truth, the identification of beauty, or the promotion of good.
•What originally motivated me to choose a scholarly career?
•What motivates me to stay with it today?
•What can I do to strengthen my intrinsic motivation?
Surely, while thinking about the factors that help condition your personal situation, you have ideas or demands for improving the external conditions. These are important and you should fight for them together with others. However, you will be able to engage in this struggle only if you are successful with your own academic projects and tasks with the help of good time management. Since only a few academic administrators in German-speaking universities have limited research and teaching duties, the possibility of improving the system depends on remaining in the system through your research and teaching and also on acquiring a reputation in your discipline.
Only if you yourself are reasonably successful under the given conditions without becoming cynical—in other words, if you advance in a psychologically healthy and liveable way—then you can work for long-term improvement of these conditions.
That is why our book starts with you as an individual, to first optimise your self-organisation within academia. In doing so, we look at your entire life so that you can develop sustainable methods, habits, and rhythms that fit your personal situation. Motivating yourself to achieve top performance at the cost of other important areas and goals in life only works sometimes and rarely in the long run—even less so in academia than in industry with its frequently more effective monetary and other incentives.
This has large- and small-scale consequences, especially in the field of research.
1.In looking at your whole life, also in the long run, you yourself are responsible for your career and life planning. As is well known, it is no longer the case that after a good doctoral dissertation, you can expect an assistantship where you can stay until your post-doctoral qualification (or habilitation) and/or tenure, while the professor feels a moral obligation to ‘place’ his ‘disciples’ somewhere. Of course, it is also no longer the case as it was for Immanuel Kant at the end of the 18th century that ten years without publications seemed acceptable, during which an ‘opus magnum’ like the ‘Critique of Pure Reason’ could be worked out. You must know when you will take which career steps and what you want to do if, at a certain point, the chosen career path turns out to be a dead end. This means that at an early stage you should think about career alternatives and how to prepare for them. You must be aware of the price you are willing to pay for the precarious freedom of a life dedicated to scholarship. (See especially Subchapter II.3 on these big questions.)
Especially in the doctoral phase, many people in their late twenties pursue the strategy of first obtaining their doctorate and then seeing if any doors open. This comes at a high price: the risk of having to completely reorient oneself in the fourth decade of life or in midlife, while one is already considered overqualified, too specialised, or simply too old on the job market.
If you are not sufficiently sure that your academic career will work out: Develop at least one alternative life plan, ideally also in discussion with a trusted person or a coach. This will enable you to make provisions at an early stage by adding other professional qualifications and networks and will prevent you from feeling later that you have driven your life into a dead end.
2.Life and career planning involves time management with a long-term perspective, but also inspires and influences the day-to-day organisation and use of time. In the planning horizons of month, week, and day, you must not lose sight of your long-term goals and alternative scenarios. If you allow yourself to be driven by whatever is pushing at you, you no longer decide for yourself what to do. Think and plan from top to bottom, from the important to the urgent, from the values to the deadlines, from the big projects to the small tasks. Create space and regular blocks of time in your time management for self-reflection and planning, and, before anything else, the bigger and long-term goals. By using the autonomous space that you already have (be it large or small), you expand the possibilities for self-determination.
To the extent that you can control your own time, also adapt your time management to your individual goals and values, to your personal behavioural style, and to your personal circumstances (see Chapter II). Of course, the specific academic culture in your discipline and at your institute must also be considered.
•How much of chance do I have to implement my own planning and decision-making? Am I perhaps already trapped in a victim mentality and letting myself be driven by the ‘academic business’?
•Can I answer the question of what I would do if the next career step should fail? And what am I already doing today for this eventuality?
•Am I also implementing my big goals within the smaller planning horizons?
3.The planning of research requires knowing and applying the basic rules of project management. Particularly in the case of teamwork, but also when working alone on a research project, phases must be objectively identified and planned in their logical sequence according to the subject matter under consideration. Even where no research exposé and timetable had to be submitted to receive funding, you should nevertheless work this out in a professional manner (see Subchapter VI.1). If you plan target dates for the individual phases and subgoals of your project, when integrating this into the chronological planning in calendar form, you should also take into account the requirements of your subjective life situation and ‘private’ life goals such as non-academic training, partnership and family, and other interests and activities that increase motivation, provide recreation, and create meaning. You will learn how to do that in this book, especially as of Subchapter II.3.
Personal Challenges and My Commitments
The most important ideas to improve my self-organisation:
My commitments and SMART goals:
1The determination of (core) working hours naturally varies from institute to institute.
2The current structure in universities is partially characterised as ‘presidential feudalism’ (präsidialer Feudalismus), partially as a transition to an ‘individual-centred negotiation jungle’ (individuumszentrierten Verhandlungsdschungel): Christian Scholz und Volker Stein: Überlebenskritische Fragen zur Struktur von Universitäten; in: Forschung und Lehre (January 2011), 26–28.
3In Germany, 98% of full-time academic and artistic employees under the age of 35 (excluding professors) have fixed-term contracts; between the ages of 35 and 45, the figure is still 77% (92% overall, little changed since 2010). An employment contract of doctoral students lasts on average 22 months, of post-docs 28 months. About one-third of young academics are employed part-time; see Bundesbericht Wissenschaftlicher Nachwuchs 2021 (www.buwin.de/dateien/buwin-2021.pdf, 14.4.2021), 108. The mid-level faculty, the many teaching assistants and outside lecturers, i.e. post-doctoral lecturers with teaching duties, however, provide a large part of the total teaching, see https://www.gew.de/aktuelles/detailseite/neuigkeiten/professorinnen-und-professoren-in-der-minderheit/ (14.4.2021).
4The terms ‘mastery’, ‘autonomy’, and ‘meaning’ are fully described in Daniel H. Pink: Drive, the surprising truth about what motivates us. Penguin, 2011. Behind this are older concepts for example by Alfred Adler and Viktor Frankl.
II.Specific Challenges—Individual Factors
What it’s about:
The specific challenges in academia arise not only from institutional frameworks, but above all from individual factors. These must also be considered so that individual methods of self-organisation can bring about sustainable improvements. This includes self-knowledge of individual behavioural preferences, an awareness of one’s own values, and clarity about how these values determine role models, as well as consideration of the whole continuum of life while integrating all major life goals.
1.Knowing myself: Individual behaviour style
What it’s about:
Just as the specific challenges faced by academics due to their field of study, job, and position are varied so are their life situations, goals, and values; their personal traits, behavioural styles, and ways of working also differ along with their individual strengths and weaknesses. This must be considered so that you, as a unique person, can select and implement those methods that sustainably improve your self-organisation. Personal behavioural preferences significantly influence time management.
Individuality and structuring time
Every human being is unique, is an individual in the emphatic sense. This concerns all levels: the biological (cf. fingerprint or genetic make-up), the cognitive (intelligence profile1), the ethical in the sense of the ethos expressed in values and goals, the historical, cultural, and social life situation with its influences, but also the behavioural style. Of course, all of this is interrelated and more or less mutually dependent. These factors influence the personal structuring of time, for example the daily performance curve, the energy budget, the way of thinking, the priorities placed on values, traditions, and social status, and, above all, the character.
Some jump out of bed early in the morning full of energy, others are not fully ready for action until late in the morning but are still awake late in the evening. Some can easily concentrate on one thing for two hours, while others switch between different activities more often. For some, large charts and detailed plans help with time management, while others are terrified by them and prefer to stick reminder notes with small pictures or symbols on their computers and desktops or on their doors. Some always have an open ear for their fellow human beings because they want to be there for them, while others introduce limited office hours and otherwise close the office door and turn off the phone. One analyses and decides quickly, the other regards that as slapdash and insists on a thorough discussion of all relevant points of view.
Many time-management training courses and advice books take little account of individuality and find it difficult to do so, since it is objectively difficult to do justice to all possible styles and offer individually accurate help in a short seminar or a book with unknown readers. By necessity, they limit themselves to general rules and standard tips and leave their selection and adaptation entirely up to the reader or the training participant. However, the more a profession is shaped by the personality of the person practicing it, the more open it is to design, the more important it is to take individuality into account.
How can we get a little closer to this goal? One possibility is to use typification, i.e. a level between individuality in the strict sense and the general that should apply to everyone. On this basis, a person can be offered help for individual assessment and then work more precisely on adapting time
management tools and strategies to individual behaviour.
Not only the profession itself but, as far as possible, the self-organisation must fit the individual personality, i.e. not only the ‘what’ but also the ‘how’. Where this does not match in the long run, achieving high performance becomes very exhausting. Conversely, success beckons those who organise their personal environment and routines to use their personal strengths and not be slowed down too much by their weaknesses. It is even better to move from individual self-knowledge to self-development and thus use one’s full potential to respond better to the diverse demands of specific situations. It is therefore about a two-way adjustment of environment and behaviour, which we perform intuitively all the time, but which can be consciously improved in order to avoid the losses due to friction, which can go as far as blockages. Those who have achieved a high capacity for such adjustments become aware of it through faster and more effective work, higher satisfaction and well-being and, in normal cases, more success. Such people are often said to be ‘completely themselves’ in what they do—whether it is the quiet and solitary work at the desk or the inspiring lecture, effective leadership, or valuable collegial collaboration in the research team.
Why does one lecturer like to give oral exams and enjoy the opportunity to get to know the students personally to some extent, and does not mind running over time in the process, while another prefers to develop and use multiple-choice tests because they enable standardised and rapid assessment?2
Why does an institute director immediately seize an opportunity to apply for a large third-party funded research project and take the necessary steps even in the face of resistance, while a colleague thinks about it for a long time and ends up with more concerns and counter-arguments than concepts? Why does one professor seem to be grateful for personal conversations and then quickly and with inspiration returns to work, while another
feels jolted out of concentration and disturbed by every visitor?
These examples show how a person’s behavioural style influences the many daily decisions related to time. They do not suggest that there is only one ‘right’ behaviour in diverse situations, but that it is important to know one’s natural behavioural preferences, to identify causes of ineffectiveness, and to secure the conditions under which you can work well with respect to others. Also, appropriate planning depends on it.
•How important is it for me to reserve large blocks of time for drafting a lecture or writing a paper, in which I eliminate interruptions as much as possible?
•How important is it for me to receive inspiration through discussions, such as at conferences?
•How much quiet seclusion do I need? How often should I discuss my projects with others?
All these questions allow for an interesting psychological debate. This is not the place and time for such a debate—our aim is to provide you with a heuristic instrument to help you systematically better understand and control your personal behaviour, the effectiveness and dysfunctionalities of which you know to some extent from experience. In doing so, we rely on a scientifically validated personality model that has been excellently elaborated in practice and proven a million times over.
A model for the description and development of behaviour
John G. Geier3 developed a model based on the theoretical work of William Moulten Marsten that describes an essential factor guiding human behaviour, known colloquially and inaccurately as character or personality. Of course, cognitive beliefs and values also play an important role in decisions, and personal experiences since birth shape individual behavioural dispositions. However, Geier’s model captures readily observable behavioural tendencies, and this has four implications.
First, the model describes behaviour at the interface of a person and a context, which can also be perceived by others—nothing hidden deep ‘inside’ or in the past. Second, it is about spontaneous tendencies, which of course are not automatically implemented, because normally a person can decide on a different reaction. Stressful situations increase, however, the probability of reacting according to spontaneous behavioural preferences. Third, these tendencies or behavioural dispositions characterising the individual are changeable within certain limits. They have developed in a person’s constant interaction with the environment, starting with relating to parents up to fitting into a specific academic setting. These behavioural tendencies can and must be adapted to new situations and other people. Fourth, through these mostly intuitive adaptations to various demands from a context, we have all developed a repertoire of behavioural styles particularly appropriate for different situations and people: The head of the institute will act somewhat differently as a boss than as a parent of a small child. Or, the faculty member will show different behavioural tendencies in a committee meeting than when a student begins to cry desperately in an oral examination.
It follows that in your self-assessment you should think of a typical situation for which you want to better understand your behavioural preferences.
•Would a fellow sports fan describe my typical behaviour differently than a listener to my lecture?
•In which common professional situations do I feel confident, do I feel that I can easily fulfil the requirements? In which situations, do I feel insecure and suspect that different behaviour would be better at this moment?
Two factors directly determine a person’s behaviour disposition: seeing a setting as hostile or friendly and perceiving oneself as strong or weak. These perceptions affect how decisively or cautiously a person reacts to a situation.
The first dimension involves perceiving the world as ranging from two extremes: challenging and exhausting at one end and supportive and pleasurable at the other. This reflects the fundamental dual nature of motivation coming from pain and pleasure. Of course, a tendency towards one view can be changed with self-reflection: Even those who generally tend to perceive their environment as positive for themselves may become aware, for example, that a reviewer in the postdoctoral qualification colloquium is not sympathetic, and will therefore act more cautiously. But the point here is to recognise the spontaneous shaping of the world perception and, with the second dimension, the spontaneous tendency to react a particular way, i.e. the involuntary disposition to be either strong and determined or defensive and reticent.
To become more familiar with the two dimensions that determine behaviour, draw two scales: On the first, between the poles of ‘stressful’ and ‘pleasant’, note how the world initially and mostly affects you; on the second scale, between the extremes of ‘determined’ and ‘reserved’, indicate how you most frequently react to the world.
To the extent that spontaneous behaviour is shaped by perceiving a setting as somewhere between favourable and unfavourable and by a self-perception as between stronger and weaker, then these factors can be combined so that the four possible combinations result as main behavioural tendencies. These dispositions are designated by the four letters D, I, S, and C. They stand for four adjectives which approximately characterise a particular tendency, but in common usage are often associated with evaluations that can make them more difficult to understand. That is why it is important to stay away from connotations of these words and to understand how each main behavioural tendency arises from the previously explained two dimensions of self-perception and of how one sees the world.
D: If the environment is experienced as demanding and strenuous and the reaction is determined or strong, we speak of the ‘dominant’ behavioural style. Efforts are made to assert oneself, to achieve results even against resistance, to tackle things quickly and energetically.
People with a high D-factor are self-confident, willing to take risks, decisive and consistent.
•How much does this description apply to my behaviour?
•How many points from 1–5 would I give myself?
I: As with D, the reaction is determined, however, the environment is perceived as benevolent and conducive and thus there is the ‘influencing’ or ‘initiative’ main tendency. It wants to move things forward and win together with others by convincing people of an endeavour and motivating them to cooperate. Since the environment does not seem to be that strenuous, one can win playfully.
People with a high I-factor are therefore open, optimistic, communicative, versatile, and therefore entertaining.
•How much does this description apply to my behaviour?
•How many points from 1–5 would I give myself?
S: Where a similar positive perception of the world prevails, but the reaction is still reserved, we speak of the ‘steady’ behaviour type: These people gladly want to participate, although not in the front line, but rather in a supporting role. They are satisfied to be in the background and make their acknowledged contribution to the whole.
This person is considered helpful, empathetic, calm, and patient.
•How much does this description apply to my behaviour?
•How many points from 1–5 would I give myself?
C: A reservation about reacting in a challenging environment leads to the ‘conscientious’ tendency. Compared to D, this more defensive variant of dealing with strenuous or even risky situations describes those who want to do things right and ‘play it safe’. They work carefully and according to precise plans.
People with a high C factor are quality-conscious, disciplined, analytical, and fact-oriented.
•How much does this description apply to my behaviour?
•How many points from 1−5 would I give myself?
A memorable image providing an overview of intersections of the two dimensions.

•In which of the four quadrants does my spontaneous behavioural preference lie in a typical professional situation?
•How would I be assessed by a person who knows me well and appreciates me?
It is now very important to see that every human being contains all four behavioural dispositions—but in a unique ‘mixture’. Furthermore, all general evaluations of the four main tendencies are to be avoided: None is inherently better or worse than the others, all four are important—in some situations more one disposition, in others more the other. In any human system, such as a team or a family, all four tendencies are needed: Without the D factor, decisions are made too slowly and are not enforced in the face of difficulties; without I, the motivating and unifying force and the flexibility to open up to new ideas are missing; without S, joint projects falter when it comes to patient and routine implementation, and the group can fall apart; without C, the necessary critical element, the careful checking and weighing, is missing.
You have probably already intuitively assessed yourself while thinking through the explanation of the behaviour model. To assess this more precisely, we highly recommend that you create a persolog® personality profile with the help of a certified trainer.4 In doing so, you can assign yourself not only to one of the four main types, but also to a combined style (twenty in total) and work through up to seven levels of interpretation. This allows deeper and more extensive conclusions for your personal beliefs as they affect your self-development in terms of success strategies, stress potential, and cooperation.
Behavioural style and structuring time
People’s behavioural styles strongly affect how they deal with deadlines and time pressure, the extent to which they impose discipline on themselves and others, their punctuality, reliability, and follow-through on goals. In order to understand more clearly how the four main behavioural tendencies influence time management, you can see each style’s essential characteristics in the following table.5
| Type: | Characteristics: | Tips—watch out for: |
| D: | Determined, results-oriented and quick; plans only if absolutely necessary; impatient, impulsive, dismisses things of secondary importance, exerts pressure. | It is worthwhile to invest time in good planning, including estimating the time needed. Cooperation improves with listening and more patience. Watch out for relaxation. |
| I: | Spontaneous and erratic, starts (too) many new things, changes priorities, not very thorough and not detail-orientated, undisciplined in terms of planning and order, likes to interrupt and be interrupted, hates routine work. | Realistic goals, one thing at a time. Set priorities and put unimportant things on the back burner. Time management and order in the office.Punctuality is an expression of respect. |
| S: | Works slowly but steadily and reliably, hates time pressure and multitasking, organises well but only when calm, sticks to the familiar, doesn’t like to say ‘no’. | More results orientation, a new method could improve efficiency. More courage for challenges. |
| C: | Shows and expects punctuality, analyses and plans everything (too) thoroughly, attention to details is more important than results, reasons in a cumbersome way. | Not everything has to be perfect.Over-planning steals time from the implementation. Certain risks must be accepted. Strict deadlines for the completion of work. |
Underline with a pencil those statements that apply to you and cross out what does not fit. You yourself decide what is important for you, especially if you also have a secondary tendency that may partly contradict the primary type of behaviour (D and S or C and I). Don’t forget that you are assessing yourself for a specific, typical situation.
Write down your personal conclusions, what you now understand better and what you would like to pay special attention to in the future. Choose what suits your behavioural type from the wide range of methods and ideas in this book.
The inner team
Imagining an inner team is a coaching tool to give voice to multiple points of view, especially in decision-making situations. Instead of always jumping back and forth in one’s thoughts between ‘yes’ and ‘no’, ‘pro’ and ‘contra’, this tool brings them into an orderly conversation. It is helpful to give these voices names and perhaps imagine a figure and a face for each of them.
This tool connects well with the behavioural profiles: Imagine your four tendencies sitting around a conference table discussing the issue at hand. What does your D tendency say? How strong or weak is it? What do the other tendencies say, how do they argue, and how capable are they of making their voices heard?
Do you feel that in this situation it would be important to strengthen one of the tendencies? Or that a tendency usually speaks up loudly, whereas right now it would not be so important?
Who decides in the end? Well, you yourself! After all, you are not one of your tendencies or their mixture, but you have the freedom to decide. Probably your inner D will help you to do so.
An example: You have been asked to give a lecture at a congress in a foreign country next year. You have not yet dealt directly with the desired topic; it would be an interesting expansion of your special research area that interests you. However, you are afraid that you will need too much time to prepare without knowing exactly what you will have to do next year in terms of lectures, administration, and other tasks. But you must accept or refuse now.
Take a white sheet of paper and write the date in one corner. In the middle, draw a circle with a coloured pencil to symbolise the conference table. Write the topic of your presentation in large letters on the circle. Around it, in different colours, sketch four figures with heads in the shape of the letters D, I, S and C, perhaps the larger the greater these tendencies are for you.
Assign to each tendency the different thoughts that come to you about the question and write them down in the form of speech bubbles for the respective figures, for example:
D: ‘We should say yes, but we can also cancel at short notice.’
C: ‘That’s not fair. Then we might never be invited again.’
I: ‘But the topic is very interesting!’
S: ‘And it’s relatively easy to develop because of our dissertation.’
... etc.
During this discussion of your inner team, you can often already feel which tendency suits more or less your personality as well as the situation. At the same time, you realise that you carry all four possibilities (in varying degrees) within you and can consciously strengthen or weaken them to some extent.
If you can’t think of anything else, put the sheet aside and then reflect again a little later to make your decision.
Cooperation, criticism, conflict
Once you understand the basic principle of this behavioural model, you will immediately be able to better understand fellow human beings and deal with them more appropriately. You may also come to recognise that people with different behavioural tendencies can complement you well if you are both aware of this complementarity.
Without this awareness, misunderstandings, friction, and conflicts will arise when working with people with whom you have a lot to do but who probably have opposing tendencies. Especially in challenging situations, people annoy each other because of their different problem-solving strategies. Criticism is made (openly or in an unproductive way towards third parties) without adequately considering the inherently positive differences between behavioural tendencies. This wastes energy and time. You can avoid this if you ask yourself the following questions beforehand:
•Who in my work environment shows an apparently opposite behavioural style?
•How is this person to be assessed in the previous overview of the four behavioural styles?
•Which needs, strengths, and weaknesses of this person do I recognise in the descriptions?
•How do I need to approach him/her to make them feel valued?
•How could I communicate my needs better so that I can work well myself and use my strengths?
In Subchapter VI.1 ‘Research’, you will find further advice on how to use this personality model to work effectively in teams or research groups.
2.My goals, roles, and values: Basis for my orientation
What it’s about:
Values guide how people routinely think, make decisions and act. They provide orientation, shape identity and become functional in the form of goals. Personal values arise at a very early age from the social environment, usually at home and school. One’s own experiences and life circumstances later shape these values as they develop further from continuous choices and evaluations. How you see the world and people, how you organise your time, which job in which organisation you choose, how you make decisions, how you pursue your interests, how you exercise your profession, the way you deal with colleagues, how you fit into a team or lead it, depends very much on your own values.
You need an idea of what is really important to you in order to be at peace with yourself, the choices you have made, and your overall life. If you succeed in living your values at work, it will bring you joy, satisfaction, and success. The same applies to your private life.
Our society is changing rapidly, and accordingly much can be heard of a general change in values, with a general tendency from duty-bound values to self-development values and from material to post-material values. This makes it all the more important to draw up a list of values that give you personal orientation. If your own values and those of the organisation diverge, this leads to an inner tension that makes it difficult to work in a goal-oriented way. That is why companies implement ‘value management’ programmes.
With the help of this chapter, you can become more aware of which values are indispensable for you and which others, perhaps dependent on your actual life role or existing external (economic) constraints, cannot always or less intensively be lived. In this way, you will become more flexible and at the same time stronger in your actions.
Motives—Random or Self-Realisation?
Values motivate people. What are the motives that guide those working in academia, make them endure and persevere through periods of frustration, and often even drive them into self-exploitation? What values, for example, make you invest more time than absolutely necessary in project X, stand up for colleague Y, take on a position in a non-prestigious committee, or put the goals of others before your own?
People who choose an academic career do not lack intrinsic motivation. The scholarly life is not a job, but a vocation: ‘It’s my profession, it’s my life, it’s my love.’6 As reality shows again and again, academia is not a ‘nine to five’ job. Work and free time flow into each other. The actual research work very often takes place in the evenings or on weekends.
If you want to get ahead, you must publish. In practice, however, everyday academic life is often dominated by administrative tasks or time-consuming functions in committees, boards, and study or exchange programmes. The lower you are in the hierarchy, the less chance you have of getting out of it. So, in the long run, being active in academia requires a very high degree of self-motivation and tolerance of frustration.
Entry into academia is often determined by chance. It happens, for example, in the context of a tutorial or a project collaboration and later often results in a ‘muddling along’ from project to project. ‘Once you jump on the bandwagon of university scholars, everything else “results” by itself’, as it is often expressed. ‘It just happened. The career path was there. I just had to follow it. It really ... went relatively by itself through that push at the beginning ... and that’s how it went on. More or less like on autopilot, I must say.’7
But the ‘career on autopilot’ has pretty much stopped since the Austrian University Organisation Act of 2002 and comparable reforms in other countries. The question of employment is increasingly becoming a lottery game. On the one hand, the ‘third-party funded’ life is not really desirable in the long run for most people, with increasing age or growing family obligations. On the other hand, after a doctorate you have already invested a good part of your life in academia. Since the switch to the private sector or self-employment is often difficult for over-forty-year-olds, career motives and goals must be reflected on again and again and decisions must be made.
•What significance does the academic profession have for me?
•To what extent is it a vocation, to what extent a job?
•Does the academic life include for me the goal of being an educated person or intellectual—beyond subject expertise?
•How much time am I willing to invest in my professional roles?
•What should my family and private life look like? How do I want to shape it?
•How well can I live with uncertainty?
•How do I deal with frustration?
•How well can I motivate myself?
Clarity about the motivating values helps to avoid a negative dialectic of motivation, moving from hope to despair to defiance. Does academia satisfy the desire for self-fulfilment or the desire to help improve the world, or curiosity and the urge to explore? If one of these value constellations applies, according to our experience, much of the frustration, additional time, and inconvenience can be accepted. If, in contrast, the principle of random chances prevails or if there are no career alternatives, then a satisfying career path in academia, as it seems to be today, can only be travelled with a high degree of self-discipline.
Teaching, research, and administration—The art of fulfilling all professional roles
How many roles you live depends on your current professional and private life situation. How you want to fulfil them depends on yourself, i.e. your goals, priorities, expectations, and values. Above all, your values determine how much time you spend—beyond the minimum—in various tasks.
By definition, role theory describes and explains, on the one hand, the expectations and definitions of roles and, on the other hand, what freedom for action is open to the individual in a role. It deals with how socially prescribed roles are learned, refined, modified, and fulfilled.
Designing your own role profile, constantly developing and maintaining it, is a secret of successful life planning. Make it a habit to regularly inspect your roles to find out whether you are still on the right track and have enough resources to complete all tasks. Also, when making major decisions, check your life vision and goals and adjust if necessary.
•Does teaching have a high priority in my personal view of my roles or do I see myself more as research-oriented?
•Do I see my role primarily in the context of my university or do I want to have an international impact?
•What is my ideal balance between professional and private roles?
Whenever you take on a new position, ask yourself in a self-critical and completely frank way what tasks are associated with it, whether they fit into your life plan, and how you want to fulfil them. Especially if you take on management responsibility, you should be aware that you are taking on a completely new and different area of responsibility, often far removed from your previous expert work. Above all, you must keep a team together, find compromises, communicate internally and externally, raise funds, and market yourself and the organisation.
Your experience of self-determination and autonomy is determined to a large extent by whether you see yourself as a person who can act with the necessary ease and freedom, or as a person who endures roles imposed by life. If you try to meet all the (presumed) role expectations of others, you can very quickly enter a vicious circle shaped by the maxim: ‘Satisfying everyone is an art that no one can master.’ Role models do not always help here because professional life has changed too much in recent years with its demand for constant time flexibility, local mobility, speed, and round-the-clock availability. To not become a sidekick of other interests, you must find and secure your own way and style. It makes a big difference to life satisfaction whether you experience yourself as a creator or as a victim of your roles. The feeling of having your own life in your own hands is the best and simplest protection against burnout.
Possible roles:8
•Researcher
•Teacher
•Author or managing editor
•Organiser of congresses and conferences
•Lecturer
•Mentor
•Expert evaluator
•Committee participant
•Manager
•Colleague
•‘Local hero’ or ‘global player’?
•Private roles: son/daughter, friend, father/mother, etc.
Most roles can be further divided into subroles, which in turn place the most varied, indeed often contradictory, demands on you: extroverted and people-oriented in teaching, meticulously precise and capable of being alone in research, rhetorically brilliant and linguistically skilled in lectures, simultaneously empathetic and goal-oriented in meetings and networking, efficient in administration. Combining all these qualities in yourself evokes the demand for an academic ‘wonder worker’, which you can hardly satisfy. Therefore, you must set priorities, postpone the development of some skills to coming years, and make compromises. Stick to your very personal role definitions9 and focus on your strengths in each role, because only in this way can you develop excellence.
•Which and how many life and professional roles can and do I currently want to perform?
•How do I want to live the individual roles?
•How do I meet the different demands that the individual roles place on me? Where do I see my strengths, where my weaknesses?
•What do I think others (organisation, superiors, colleagues, society, family, friends) expect from me in these roles? Do I live up to these expectations or do I even want to?
•How will I deal with the discrepancy between the expectations of others and my own expectations of the different roles?
Become clear about your roles and tasks and how you want to fulfil them, especially if you are (re)orienting yourself professionally. The sooner you do this, not only you, but also those around you, will be better able to adjust.
In doing so, do not adhere too much to the ideas of others or to models you have seen, but create a solution that is tailor-made for you.
Take time regularly to assess where you stand, prioritise your roles, reflect on the goals you set for yourself in them.
Have the courage to give up roles and tasks. Stick to the principle: Whenever one area is added, something else is given up or reduced.
Often the challenge lies not in the number of roles and the time they cost, but the energy that is invested in them. Therefore, check regularly whether the roles really important to you are the ones on which you spend the most energy.
Of course, life is often a compromise. Swimming against the current often costs unnecessary energy. Therefore, think about where you can and want to make compromises. Keep in mind, however, that living against your own values and ideas can lead to dissatisfaction or even burnout in the long run.
Value inconsistencies
Whenever you make professional decisions, you should check the values lived in that particular organisation and compare them with your own.10 Consider in which ‘corporate culture’ or ‘university culture’ you feel comfortable and can bring your best. Decisive factors can be, for example, the size of an organisation, the number of subunits, internationality, prevailing structures, administrative procedures, hierarchies, and the way people interact with each other.
Very often, academic institutions are glorified in advance. Young scholars assume that since working in academia serves a ‘better cause’, the people involved must also be ‘better people’.11 Of course, this makes the disappointment greater when the values discussed at the job interview, often even written down in mission statements, hardly get lived out in everyday life. These experiences can include competition instead of collaboration and decisions based on purely emotional motives or tactical considerations instead of facts. Also, the job may increasingly develop into administrative work, coerced with unforeseen reprisals, or post-doctoral scholars see themselves cheated out of their future and thus their life plan, as verbal promises lose their validity from one day to the next.
Organisational change very often also means a change in values. Our seminar participants repeatedly report the loss of many of the qualities that made them choose the university as an employer. This leads to a growing dissatisfaction, which in turn has an increasing impact on performance and one’s own work behaviour. For example, there is a lack of time for good discussions, both of a professional nature and for interpersonal matters. Insecure career and contractual prospects as well as increasing pressure prevent thinking and doing things together, which is why knowledge and ideas are often no longer exchanged but developed in secret.
In our experience, motives for choosing a career as a scholar and working at a university frequently include freedom to organise time and work, independent work, and self-determination. As explained in Chapter I, however, this freedom also requires a high degree of self-discipline and a self-commitment to the goals set. What one wanted to avoid, namely control by others, now means having to discipline oneself. This means planning consistently, keeping to daily structures, giving priority to important work, and not getting lost in the many secondary activities. Often, nobody notices the progress of work, discusses problems, or simply supports you in your daily work. There is no feedback, which is particularly important for young people, to inform them whether their personal and professional development is on the right path.
This reality very often leads to postponing deadlines and appointments, to self-doubt about the path taken and individual activities, and finally to growing dissatisfaction with oneself. The art of using freedom to the right extent is something that must be learned.
When making career decisions, compare your values with those of the organisation. However, also expect that changes or conflicts may occur. If necessary, try to deal with the changed conditions in a productive way instead of constantly fighting against them.
Everything has—at least—two sides. If you are increasingly entrusted with administrative matters, this will cost you time, but you will also learn a lot (e.g. project and personnel organisation, accounting, etc.), which can benefit you later in a leading function.
View your situation from a distance, as if someone else were affected. Learn to deal with competitive situations, not to take attacks too seriously or (too) personally. Such inner distance expands your personal repertoire of actions and thus your sovereignty.
Remember that freedom and self-determination have a price. Without good planning, frugality, and self-discipline, you will find it difficult to achieve your goals.
Values profile
Values form your identity throughout your life. Nevertheless, your values can shift over the course of your life and from role to role. What comes first in your private life may be less important in your professional life or may not be lived at the moment. Even within professional roles, changes will occur again and again, usually due to personal experiences or existential needs. If you have to support a family, you will probably decide less for purely idealistic activities and more for remunerative tasks (paid expert opinions, projects with businesses, etc.).
If you repeatedly clarify the relationship between your hopes and the current reality of life and work, this will benefit your well-being and energy balance, goal-orientation, and performance. You need to have a personal approach to quality management so that your work methods correspond as well as possible to your values profile.
Setting priorities for your values as a person, at work, and in different roles will help you to more clearly make decisions and manage your time. Perhaps it is important for you to be particularly fair when assessing exams. This means investing time in developing assessment criteria that are clearly comprehensible. If a good atmosphere in the team is important to you, you will probably reserve time for constructive discussions. Perhaps you will only be able to put your work aside and go home with a good feeling when you have created order and structure in your documents, data, or at your workplace. Then you should do this for your own satisfaction, but without giving in to possible perfectionist demands in all areas.
A difficulty arises from values that cannot be realised simultaneously. But such contrasting values do not form an exclusionary opposition requiring an either-or decision. Accuracy and speed of work, for example, are both positive values (opposite non-values would be sloppiness and dawdling); however given a task, you have to decide how much speed you will sacrifice in order to be sufficiently accurate and how you will control your perfectionism in order to be fast enough.
When assessing students, a similar conflicting pair of values would be justice and leniency (or consideration for issues such as language difficulties of foreign students). An attitude characterised by the maxim fiat iustitia, pereat mundus has a strong tension with the non-value of injustice, while in between them there is valuable justice and the equally valuable leniency or equity. When faced with a challenge or danger, for example, the contrasting values include not only courage and cowardice, but also the tension between courage and prudence as opposed to the vices and non-values of wantonness and cowardice.12 This contrast structure can be graphically illustrated with an example like this:

When criticised, we often tend to distance our behaviour from the unworthy (‘I can’t keep improving this chapter forever’ or ‘I can’t submit a sloppy paper’). But the art consists of achieving the right balance, both appropriate and compatible with one’s own values.
Some values you must uphold for your own sake and others you can live without on a case-by-case basis. Become aware of the reasons and motives for your actions and draw up a catalogue of values structured according to roles. Awareness creates the ability to act and frees you from a victim role.
•Which areas of my life or between which areas of my life do I (repeatedly) experience value conflicts? How have I dealt with them so far or how am I dealing with them now?
•How do I solve external value conflicts, such as when I give equal importance to my job and my family, but my immediate professional context shows little understanding for this?
Hierarchy of personal values
Values are on everyone’s lips and again much discussed in sociology and philosophy. Nevertheless, there is no generally accepted definition of values (as distinct from virtues or skills, for example) and no consensus on how to classify different types of values.13 These questions and also the old debates about the subjectivity or objectivity of values, about descriptive or prescriptive, substantive or attributive uses of the term must be left aside here. The following table, which makes no claim to completeness, is meant to be exclusively practical: It should help to provide a little more clarity in self-knowledge and self-determination.
Therefore, we accept the vagueness of the common concept of value and make a simple division into three categories. Some value concepts are of a general or principled nature (such as gratitude, which was not classified here), others are more specific. The wealth of phenomena is more important than a strict classification. The classification criterion according to the left column is whether a value is most related to oneself, to others, or to things, but of course many also concern the other two areas. It would be wrong to expect a high degree of precision here.14
You can give each value 1 to 5 points in the right-hand columns to assess how important it is to you. Then find your ten most important values and write them out below to finally rank them again.



3.Career planning, balance, and integration in my life
What it’s about:
A practical plan encompassing the whole horizon of life has several dimensions: It takes a long view of the career to avoid being exhausted by short-term reactions to necessities and opportunities. It also considers biological, legal, and financial parameters. Furthermore, it has sufficient breadth to integrate all important areas of life and roles. Other professions have a greater likelihood of having regular working hours and thus a fulfilling ‘private life’. Academia, however, despite greater flexibility, often has conditions making it difficult to devote time to anything other than professional activities and to balance all areas of life. Up to the age of 40, compatibility between work and family life is particularly difficult. At the same time, career planning is fraught with many uncertainties.
Assuming that even in academia, it must be possible to lead a complete and balanced life, this chapter, after diagnosing the situation, proposes an individual role analysis that will differentiate the ‘private’ into three areas of life and the distinction of three categories of goals. The method of the annual master plan allows for a meaningful integration of academic work into life.
Academic career and life planning
The typical mixing of work and leisure and the widely accepted opinion that success requires at least one hundred per cent commitment make it very difficult for those in academia—and especially women—to develop a balanced life (see Chapter I). However, this stress programme does not correspond to career security, which is why many young scholars must simultaneously work on career alternatives. Otherwise, there looms the common horror image of the taxi driver with a doctorate. In the middle phase of life, many also want to start a family.
This challenging or overwhelming situation frequently has the practical consequence of ‘muddling’ from one medium-term goal (such as a doctorate, a contract extension, or a new externally funded research project) to the next one and in doing so neither building up possible alternative career paths nor a long-term partnership. Instead, it would be strategically better and also more conducive to your own well-being to lay a second professional track from the outset. In other words, if you have a line of play in addition to your academic mainstay, you will not one day feel trapped in a single option. What this means in practice varies so much in different academic fields that it is impossible to give general advice. Graduates in law, (veterinary) medicine, technology and the natural sciences will have standard alternatives, while literary scholars or philosophers, for example, must be very creative and flexible in finding further career opportunities.15 Teaching at a school is not a possible or attractive alternative for everyone. We recommend investing time in cultivating networks and contacts, which very often form the basis for new career options.
Remember that time is life and that long-term planning is about years of your life. ‘Observe the purpose of your whole life! All that we do must correspond to that purpose.… We miss the point because we all consider the parts of life, but no one considers the whole.’16
To have criteria for evaluating career opportunities, ask yourself the fundamental question of what you want to achieve in the first place – professionally as well as privately. Develop a ‘vision’ of your life and an awareness of your ‘mission’ or calling, that is, an answer to the question of what you are here for in the first place or what you ultimately want to live for.
Finding a vocation, vision development and life planning are something very individualised; this book’s framework cannot provide adequate guidance. We recommend that you seek the personal support of coaching.17
For your career planning, define milestones and identify where likely forks in the road will force decisions between alternatives. Before committing to your career’s next phase or state, consider how specific, how likely, and how long-term the prospects need to be. Be aware of the price you will have to pay over the longer term for continuing to pursue your academic career goals—in terms of personal and family life, social security, income, and missing out on entry points of an alternative career. The principle of hope is good in itself, but too many fail to realise their aspirations and avoid facing timely questions and possibly unpleasant decisions. Some helpful questions related to these issues could be the following.
If you are just finishing your studies and considering a doctorate:
•What additional opportunities does a doctorate offer me? How important is the honour associated with it to me?
•What value do I place on the scholarly activity itself, what fascination does it exert on me?
•What other goals do I have for the next five years?
•What alternatives are there now in the sense of a quicker career start outside of academia, and what opportunities are likely to open after my doctorate?
Especially if you come from another country:
•Where would I like to work—considering private interests—after the current phase of my life?
•What can I do now to develop opportunities for myself at that place when I finish my studies?
During doctoral studies, if you doubt the meaning of your studies—especially if you are working elsewhere at the same time:
•What is my motivation for the doctorate? To what extent am I driven by the assumption that the doctorate will be important for my career opportunities, how much is personal interest in the matter, how much is the prospect of greater social reputation, how much relates to other motives?
•What alternatives do I currently have?
•What am I giving up in favour of my doctorate (financially, socially, in terms of family, quality of life)?
•What is the highest price I am willing to pay?
If you are pursuing a doctorate or post-doctorate qualification while working in a temporary academic position:
•How would I and those who know my situation estimate the real chance of getting a follow-up contract? If this would also be temporary, what would be the acceptable minimum for me?
•Am I so fulfilled by scholarly activities that this overrides doubts and fears?
•How can my social security be improved? When do I take care of prospects for my financial situation in old age/retirement?
•How do I cope with the awareness of my insecurity or dependence? For how long do I want to accept this state?
If you have considerable doubts about the meaningfulness of your academic (further) qualification, realise that you are not slavishly bound to a previous decision. Giving up (doctoral) studies or a post-doctoral qualification can be very sensible if it is also a decision for something better.
Here, we touch on the topic of academic career planning. It belongs only in a broader sense to the ‘self-organisation’ in the title of this book. Use special guides or personal coaching to confront these issues in more detail.18 What is immediately important, however, is to face up to the dangers of a precarious academic ‘career’.
Fewer academics are civil servants or tenured faculty than in the past, and when they are, it is late (in Germany often only through appointment to a professorship). It follows that the current conditions of the employment contract as well as the future possibilities must be analysed very carefully and soberly, possibly with the help of legal advice. Unfortunately, many people experience that they are held back by promises of a permanent position—whether intentionally or unintentionally, when the money they were promised does not materialise.19
Or, the responsibility for acquiring third-party funding is transferred to the scholars themselves. A niche can turn out to be a trap in the long run. What one still accepts at the age of 30 may seem unacceptable ten years later (and of course it is). Particularly lecturers with limited work contracts or similar short-term, insecure conditions, as well as post-doctoral lecturers with the obligation of (unpaid) titular teaching (Titellehre after a habilitation at German universities), have to ask themselves how, and above all for how long, they can cope with the prospect of the precarious academic life. They may be faced with the decision to make scholarship a hobby in order to get out of the state of ‘existential lectureship’. Their time management cannot be limited to the efficient organisation of their current academic tasks but must start with a fundamental life planning and long-term self-organisation that also includes switching options and B-variants. Although this is strenuous and time-consuming, it is usually worth the effort.
If you think about future scenarios and decision criteria now, write them down and discuss them with friends. This will help you avoid the temptation later to just keep on going because you have no alternative or because you don’t want to make a decision. Even if completely different possibilities then develop, with these reflections you already have a basis for further thinking and more inner stability.
•Do I currently need additional income? How much, and how are my financial needs (for housing, starting a family, retirement provisions, etc.) likely to develop?
•If I need to generate non-academic income, what options do I have, and how do these harmonise with my academic interests?
•Given a frugal lifestyle, can I and do I want to do without time-consuming or burdensome side-line activities until the completion of my doctorate or post-doctoral qualification?
•Or, are these activities important for building up later career opportunities?
•Am I aware of what, in reality, is my mainstay and what is my side-line?
•Under what conditions would I switch?
Nowadays, international experience is expected if you want to make a career in academia. In your own interest, you should think early on about when (and of course where) this fits into your life plan. Visiting professorships, ‘visiting scholarships’, teaching abroad are often possible in smaller stages or blocks.
Sociological research has considered the problem of academics having children. Fixed-term contracts with high workloads and negative assessments of future career prospects, especially among women, seem to be the reason why both sexes have fewer children than desired. The higher a woman’s educational and professional qualifications, the more likely she is to remain unmarried and childless.20 According to a German study, two thirds of the female academics interviewed have reached their current position by focusing primarily on an academic career and accepting childlessness or the postponement of having children.21 The desire to have children is greater than the actual number of children for both sexes—70 per cent of the childless say they want to have children, and one third of the women see only little chance of realising their desire to have children.
Experience shows that postponing family often turns into not consciously choosing to give up that goal. Especially if the career does not succeed as desired, a bitter feeling of having missed out on something important can arise in the second half of life.
This could mean that if one does not actively work towards achieving compatibility between family and academic career goals this leads to the failure of personal visions of life. The first countermeasure would be to be as clear as possible about one’s personal goals, to define one’s own values, and to start developing a vision when planning one’s life.
The previous remarks referred primarily to the situation of younger academics. However, academics over the age of 40 should also soberly take some biopsychological conditions into account: Not only can your values and thus decision-making criteria shift (see Subchapter IV.4 ‘Achieving goals’), but your resilience and resistance to stress will also decrease, and you will need more and more regular regeneration times. In return, however, your many years of experience in the system and in the structures of academia as well as a deepened self-knowledge will help you to work efficiently and effectively: You will be more confident in prioritising the really important goals and tasks, and then quickly master them. You may have developed a better overview, more confident judgement, more good habits, and serenity.
However, in terms of external conditions, people over 40 often have fewer alternatives on the labour market and less personal flexibility to change. This means that a possible reorientation and change should be made well in advance, which in turn has the consequence for the younger ones in that it is very unwise to just let things go without a long-term career perspective. Good life planning considers the foreseeable biological and related parameters.
Possible solutions
Role analysis:
A practical starting point is to reflect on your current roles in life, also called ‘life hats’ (see Subchapter II.2 above). A proven method for this is to create a mind map in the middle of which you write your name in a circle and three to a maximum of seven roles as main branches. It is helpful to ask for whom you are responsible in these roles (for example, for students, for the functioning of your institute or team, for children, for other family members, for close friends and the like). Then answer the question of what exactly you have taken responsibility for and add tasks in smaller branches to the main branches accordingly. In a next step, you can spontaneously evaluate these tasks by adding symbols on the outside that show how important they are to you, for example:
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