Un manuel sur l'alimentation, simple à consulter, qui vous permettra de choisir le régime alimentaire le plus adapté pour vous.

Vous voulez avoir une vie plus saine ? Bien s'alimenter est la première étape pour se sentir mieux et avoir une vie plus saine. Mais à l'heure actuelle, c'est devenu plus compliqué que prévu. La télévision conseille et encourage les consommateurs à acheter certains produits considérés comme « sains ». Mais le sont-ils vraiment ? Dans ce livre, vous trouverez :

● une liste exhaustive de tous les aliments à consommer chaque jour, chaque semaine et chaque mois

● les réponses pour choisir le régime alimentaire le plus adapté à chacun

● les raisons pour lesquelles une consommation excessive de protéines animales peut être nocive et quelle est la bonne proportion conseillée

● les moyens efficaces pour adopter un régime végétalien équilibré et pour remplacer les produits d'origine animale

● les « instructions » et les conseils pour le petit-déjeuner, le déjeuner et le dîner

● un recueil de recettes simples, rapides et végétariennes

● 9 défis que vous aideront à améliorer votre alimentation, car si vous mangez mieux, vous vous sentiez mieux !

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«Rilassamento», Andrzej Stanislaw Budzinski benzeri kitaplar