Kleiner Einblick ins Buch

1. Dinkel mit Gemüse

Dinkel ist ein wunderbares Getreide, das fast in Vergessenheit geraten ist und dem Wettbewerb mit Weizen, der ertragreicher und einfacher zu verarbeiten ist, nicht standhalten kann. In puncto Gesundheit ist Dinkel jedoch allen modernen Weizensorten weit überlegen. Dinkel senkt den Zucker- und Cholesterinspiegel im Blut, was die Festigkeit und Elastizität der Blutgefäße erhöht, die Herzfunktion verbessert, das Diabetesrisiko senkt, Körperfett reduziert und Giftstoffe entfernt. Dinkel wird eher langsam gekocht, erfordert aber nicht viel Aufmerksamkeit. Die idealen Bedingungen für Dinkelbrei sind ein russischer Ofen, bei dem von allen Seiten erhitzt wird und die Hitze lange anhält. Ähnliche Bedingungen können im Ofen durch Dämpfen von Brei in einem Tontopf erreicht werden.

Zutaten:

100 g trockener Dinkel,

150 g gekochte Kichererbsen

250 g Zucchini,

3 kunst. Esslöffel Pflanzenöl

Dill,

Salz,

Pfeffer.

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«10 vegetarische Gerichte - vegetarische Rezepte für ihr zu Hause», Anika Srojevski benzeri kitaplar