Das neue Breifrei-Kochbuch mit 70 Rezepten und vielen Seiten Theorie. DER Ratgeber für Eltern, die mit der babygeleiteten Beikost (baby led weaning) starten wollen!

Fans des breifreibaby-Blogs haben es lange herbeigesehnt: Ein umfassendes Buch über die breifreie Beikost mit vielen Rezepten und einem ausführlichen Theorieteil. In diesem Beikost-Ratgeber und Kochbuch erfahren Sie, was den Kleinsten und den Großen schmeckt und wie das ganz stressfrei funktioniert.Schluss mit der Breischlacht! Die beiden SPIEGEL-Beststellerautorinnen Annina Schäflein und Lena Merz zeigen, wie mit alltagstauglichen und gesunden Rezepten direkt alle zusammen am Familientisch essen können.Die Breifrei-Theorie

Zu Beginn des Buchs wird genau erklärt, wann der richtige Zeitpunkt für die Beikost gekommen ist. Aber nicht nur das! Du erfährst alles, was zum Thema breifreier Beikost bzw. baby led weaning (BLW) wichtig ist:Verschlucken, Würgen und Ersticken

Breifreie Beikost und stillen

Nährstoffe für Babys

Ungeeignete Lebensmittel

Meal Prep für Eltern

Ausstattung für die Beikostzeit

Breifrei unterwegs und im Restaurant

Echte Mamas und Papas fragen – die Expertinnen von breifreibaby.de antworten. Die 10 häufigsten Fragen aus der CommunityDie Rezepte

70 Rezepte – vegan, vegetarisch, mit Fleisch und mit Fisch – warten darauf, von Ihrem Baby entdeckt zu werden. Die Mahlzeiten sind immer so konzipiert, dass sie der ganzen Familie schmecken. Jedes Gericht enthält Tipps, wie man es für größere Kinder oder Erwachsene aufwerten kann.Frühstücksrezepte ab Beikoststart

Schnelle Mittagessen für die ganze Familie

Gesunde Snacks für unterwegs

Zuckerfrei backen

Basics wie Brot und Brotaufstrich selbst machenSchnelle Rezepte für den Familienalltag

Die beiden Autorinnen zeigen, wie man auch mit wenig Zeit gesund kochen kann. Die Familiengerichte dauern oft nur 30 Minuten und können super vorbereitet oder aufbewahrt werden. Probieren Sie unbedingt:Nudelsalat mit Ofengemüse

Dinkelbratlinge mit Kürbissauce

Gemüsestangen mit Paprikasauce

Brokkoli-Gnocchi mit Garnelensauce

Kartoffel-Erdbeer-KnödelDas Buch für alle Eltern, die fernab von Brei ganz entspannt und im Tempo des Babys in die Beikost starten wollen. Stressfrei!

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«Das große GU Breifrei-Kochbuch», Lena Merz benzeri kitaplar