Die Angst vor Ablehnung ist eine der tiefsten und mächtigsten Ängste, die du als Mensch erleben kannst. Sie begleitet dich oft im Verborgenen, beeinflusst Entscheidungen, die du triffst, und prägt die Art und Weise, wie du mit anderen Menschen umgehst. Diese Angst hat viele Gesichter und kann in unterschiedlichen Situationen auftreten – sei es, wenn du eine neue Beziehung eingehst, dich um einen Job bewirbst oder einfach nur deine Meinung in einer Gruppe äußern möchtest. Sie flüstert dir ins Ohr, dass du nicht gut genug bist, dass du scheitern wirst, und dass du nicht akzeptiert wirst.

Diese Angst vor Ablehnung wurzelt tief in deiner menschlichen Natur. Vor Tausenden von Jahren war es für unsere Vorfahren überlebenswichtig, Teil einer Gemeinschaft zu sein. Wer ausgestoßen wurde, war in Gefahr, alleine nicht zu überleben. Auch wenn sich die Umstände in der modernen Welt drastisch verändert haben, trägt dein Gehirn noch immer diese uralte Programmierung in sich. Es signalisiert dir, dass Ablehnung gleichbedeutend ist mit existenzieller Bedrohung, auch wenn das heute nicht mehr zutrifft.

In deinem Alltag zeigt sich die Angst vor Ablehnung oft in subtilen Formen. Vielleicht zögerst du, deine Meinung zu sagen, aus Angst, andere könnten dich dafür kritisieren. Oder du meidest es, dich in den Mittelpunkt zu stellen, weil du befürchtest, nicht gemocht oder verstanden zu werden. Diese Angst kann auch dazu führen, dass du dich in sozialen Situationen unsicher fühlst, dich übermäßig anstrengst, um von anderen akzeptiert zu werden, oder dich zurückziehst, um mögliche Zurückweisung zu vermeiden.

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«Akzeptiere dich selbst», Aurelia Wolf benzeri kitaplar