Hast du dich jemals gefragt, warum manche Menschen scheinbar mühelos mit Herausforderungen umgehen, während andere in ähnlichen Situationen zu kämpfen haben? Warum es Personen gibt, die trotz eines hohen IQs Schwierigkeiten haben, mit anderen klarzukommen, während andere – auch ohne außergewöhnliche akademische Leistungen – in ihrem Beruf und Privatleben erfolgreich sind? Die Antwort liegt oft in einem Bereich, der lange Zeit unterschätzt wurde: der emotionalen Intelligenz (EI).

Dieses Buch widmet sich einem der entscheidendsten Faktoren für persönlichen und beruflichen Erfolg: deiner Fähigkeit, Emotionen zu verstehen, zu regulieren und in sozialen Situationen gezielt einzusetzen. Emotionale Intelligenz ist keine angeborene Gabe, sondern eine Fähigkeit, die jeder erlernen und trainieren kann – auch du!

Warum solltest du dich mit diesem Thema beschäftigen? Weil emotionale Intelligenz dein Leben auf eine Weise verbessern kann, die du vielleicht noch gar nicht in Betracht gezogen hast. Sie beeinflusst, wie du mit Stress umgehst, wie du Beziehungen führst, wie du Konflikte löst und wie du dich selbst motivierst. Kurz gesagt: Sie ist der Schlüssel zu einem zufriedenen, erfolgreichen und erfüllten Leben.

In diesem Buch wirst du erfahren, was emotionale Intelligenz genau ist, warum sie oft wichtiger als der klassische Intelligenzquotient (IQ) ist und wie du sie aktiv verbessern kannst. Du wirst lernen, deine Emotionen bewusster wahrzunehmen, besser zu steuern und in zwischenmenschlichen Beziehungen klüger einzusetzen. Es erwarten dich praxisnahe Übungen, wissenschaftliche Erkenntnisse und zahlreiche Tipps, die du sofort in deinen Alltag integrieren kannst.

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«Emotionale Intelligenz», Aurelia Wolf benzeri kitaplar