Nach schwerer Erkrankung musste ich meine Leistung erst wieder hart erarbeiten, von physisch als auch psychisch habe ich mich zurück ins Leben gekämpft und kann daher aus Erfahrung sprechen, wie wichtig es ist, auf seine Leistungsfähigkeit zu achten.

Dies hat mich auch zu diesem Buch inspiriert, ich möchte anderen helfen und zeigen, wo du anfangen kannst, was alles zusammenhängt und wo du schon mit einfachen kleinen Änderungen Erfolge sehen und merken wirst.

Daher sei dir Gewisse, jeder Tag, an dem du an deiner Leistung arbeitest, wird sich auszahlen und du wirst Erfolge ernten, egal wie groß diese zu sein scheinen. Bleib am Ball und arbeite an dir, es lohnt sich.

Lasse dich von inspirieren und probiere dich aus, teste was dir gut tut und du wirst merken wie einfach sich manche dieser Hinweise in dein Leben integrieren lassen.

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«Power up - Wie du deine sportliche Leistung optimierst», Aurelia Wolf benzeri kitaplar