Fühlst Du Dich oft gestresst oder überfordert, weil Du ständig erreichbar sein musst? Hast Du das Gefühl, Deine wertvolle Zeit mit stundenlangem Scrollen oder sinnlosen Apps zu verschwenden? Und merkst Du vielleicht sogar, dass Du Dich immer schwerer konzentrieren kannst, wenn Du mal offline bist? Wenn Du Dich in diesen Fragen wiedererkennst, bist Du nicht allein. Genau solche Probleme haben viele, die im digitalen Dschungel feststecken.

Das Buch Offline Balance ist Dein Wegweiser in ein bewussteres Leben, fernab von digitaler Überlastung und Abhängigkeit, hin zu einem ausgewogenen Verhältnis zur digitalen Welt.

Aber keine Sorge – Es geht nicht darum, die Technologie zu verteufeln oder für eine Rückkehr zu einer Zeit vor dem Internet zu werben. Ganz im Gegenteil: Das Buch möchte Dir aufzeigen, wie auch Du eine gesunde Balance finden kannst. Eine Balance, in der Du die Vorteile der digitalen Welt nutzt, ohne Dich von ihr beherrschen zu lassen.

Inhalt des Buches:

– Verstehe die Herausforderungen digitaler Überlastung

– Einblick in die Psychologie digitaler Abhängigkeit

– Gesundheitliche Auswirkungen digitaler Abhängigkeit

– Ein umfassender Ansatz für die digitale Entgiftung

– Schritt-für-Schritt-Anleitung zur digitalen Entgiftung

– Digitale Entgiftung am Arbeitsplatz

– Auswirkungen der digitalen Entgiftung auf Beziehungen und soziale Interaktion

– Langfristige Aufrechterhaltung und nachhaltiger Erfolg

– Leben ohne Likes – Ein Selbstexperiment

– Alles ausführlich erklärt auf 226 Seiten

Bonus:

10% Gutschein für unseren Onlinekurs im Buch enthalten!

Du möchtest langfristigen Erfolg und nachhaltige Gewohnheiten etablieren, um dauerhaft von der digitalen Entgiftung zu profitieren? Dann bieten wir Dir unabhängig vom Buch einen Onlinekurs zum Sonderpreis an, der Dir in 15 Videos detailliert und praxisorientiert aufzeigt, wie Du ein ausgewogenes Verhältnis zur digitalen Welt wiederherstellen und Deine innere Harmonie wiederfinden kannst.

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«Offline Balance - Wege zur digitalen Entgiftung und bewusstem Leben», Ben Wegner benzeri kitaplar