Sie leiden unter Prüfungsangst? Dann sind Sie damit nicht alleine! Millionen Deutsche haben dieses Problem! Prüfungsangst ist ein weit verbreitetes Phänomen. Allein 40 Prozent der Studenten kämpfen mit starker Prüfungsangst.

Aber nicht nur die Prüfungen an Universitäten sind es, die Angst auslösen. Betroffen sind auch Personen vor Prüfungen in Schulen, beim Sport, bei Führerscheinen, bei Fortbildungen, bei diversen Qualifikationen, etc..

Mit feuchten Händen, Herzrasen, Übelkeit, stockendem Atem bis hin zum Blackout kämpfen die Anwärter in Bewerbungsgesprächen, Auswahlverfahren, Tests und Präsentationen. Manche scheinen es nie ablegen zu können, und jedes Gespräch vor dem Chef treibt ihnen den Schweiß auf die Stirn oder verklebt ihnen den Mund.

Aber es gibt auch eine gute Nachricht: Prüfungsangst ist heilbar!

Gegen Prüfungsangst gibt es eine Menge Hilfen: von der inneren Gelassenheit, Entspannung und guten Kenntnis der Materie bis hin zu Naturheilmitteln und gezielten Anti-Stress-Übungen. In diesem eBook erfahren Sie viel über und gegen Prüfungsangst. Es kann Ihnen ganz souverän bei allen Prüfungen helfen. Machen Sie diesen Ratgeber zu einem treuen Begleiter an Ihrer Seite.

Das eBook «Prüfungsangst? Nein Danke! – Wie Sie Ängsten vor Prüfungen begegnen können» wird Ihnen die notwendige Sicherheit in allen Prüfungen des Lebens geben.

Inhalt

Vorwort

Sie sind nicht alleine!

Was ist Prüfungsangst genau?

Wie entsteht Prüfungsangst?

Die Ursachen von Prüfungsangst

Ist Prüfungsangst eine Krankheit?

Welche Symptome hat Prüfungsangst?

Warum reagieren wir verstärkt auf Prüfungs-angst?

Worauf bezieht sich Prüfungsangst genau?

Welche Strategien helfen?

Wie geht man mit Prüfungsangst um?

Was tun gegen Prüfungsstress?

Gegenmaßnahmen

Erste Hilfe

Tipps für gute Prüfungsvorbereitung

Anti-Prüfungsstress: Entspannung und Sport

Tipps bei einem Anfall von Prüfungsangst

Sie müssen Ihre Einstellung ändern

Prüfungsangst überwinden, aber wie?

Professionelle Hilfe

Selbsthilfe, Seminare, Bücher

Schlusswort

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«Prüfungsangst? Nein Danke! - Wie Sie Ängsten vor Prüfungen begegnen können», Carlos Heklotos benzeri kitaplar