In einer Welt voller Hektik und Stress sehnen sich viele nach innerem Gleichgewicht und ganzheitlichem Wohlbefinden. Die jahrtausendealten Weisheiten von Qi Gong und Tai Chi bieten einen Weg, um Körper, Geist und Seele in Harmonie zu bringen.

Dieses Buch führt dich in die tiefe Philosophie des Qi, der Lebensenergie, ein und zeigt, wie du durch gezielte Bewegungen, bewusste Atmung und meditative Achtsamkeit die Kräfte von Yin und Yang in deinem Leben ausbalancieren kannst.

Mit fundiertem Wissen und praktischen Anleitungen enthüllt Chén Héguāng, wie die Prinzipien des Daoismus in den Bewegungsformen von Tai Chi und Qi Gong lebendig werden – und wie du durch das Verständnis dieser uralten Techniken innere Ruhe, Vitalität und spirituelle Tiefe entwickeln kannst.

Egal, ob du Anfänger oder erfahrener Praktizierender bist, dieses Buch bietet dir einen ganzheitlichen Leitfaden, um die transformative Kraft des Qi zu entdecken und in dein tägliches Leben zu integrieren.

Lerne, die Energie des Universums zu nutzen – für mehr Gelassenheit, Gesundheit und ein erfülltes Leben im Einklang mit der Natur.

","html_annotation_litres":"","first_time_sale_at":"2025-02-27T22:33:58","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5182,"uuid":"ed170219-f034-11e5-a511-0cc47a5454c6","name":"pratik ezoterizm","is_root":false,"url":"/genre/pratik-ezoterik-5182/"}],"tags":[],"paper_book":null,"isbn":"9783819042614","publication_date":"2025-02-27","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-02-27T22:33:23","translated_at":null,"current_pages_or_seconds":230,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/chen-heguang/die-kraft-des-qi-harmonie-fur-korper-geist-und-seele-71703343/","language":"de"},{"url":"https://litres.com/book/chen-heguang/die-kraft-des-qi-harmonie-fur-korper-geist-und-seele-71703343/","language":"en"},{"url":"https://www.litres.ru/book/chen-heguang/die-kraft-des-qi-harmonie-fur-korper-geist-und-seele-71703343/","language":"ru"},{"url":"https://litres.pl/book/chen-heguang/die-kraft-des-qi-harmonie-fur-korper-geist-und-seele-71703343/","language":"pl"},{"url":"https://litres.az/book/chen-heguang/die-kraft-des-qi-harmonie-fur-korper-geist-und-seele-71703343/","language":"az"},{"url":"https://litres.ee/book/chen-heguang/die-kraft-des-qi-harmonie-fur-korper-geist-und-seele-71703343/","language":"et"},{"url":"https://litres-tr.com/book/chen-heguang/die-kraft-des-qi-harmonie-fur-korper-geist-und-seele-71703343/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Die Kraft des Qi – Harmonie für Körper, Geist und Seele, Chén Héguāng – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Die Kraft des Qi – Harmonie für Körper, Geist und Seele» от Chén Héguāng! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1744480780549},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/chen-heguang/die-kraft-des-qi-harmonie-fur-korper-geist-und-seele-71703343\",\"limit\":24,\"offset\":\"984\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"7dKIavV7rdbgl8G5pb1WY","originalArgs":{"artIDorSlug":"book/chen-heguang/die-kraft-des-qi-harmonie-fur-korper-geist-und-seele-71703343","offset":"984","limit":24},"startedTimeStamp":1744480780347,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/chen-heguang/die-kraft-des-qi-harmonie-fur-korper-geist-und-seele-71703343/similar?limit=24&offset=960"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-04-12_16-30-06"}},"fulfilledTimeStamp":1744480780977}},"mutations":{},"provided":{"Art":{"71703343":["getArtData({\"artIdOrSlug\":\"book/chen-heguang/die-kraft-des-qi-harmonie-fur-korper-geist-und-seele-71703343\"})"]},"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/chen-heguang/die-kraft-des-qi-harmonie-fur-korper-geist-und-seele-71703343\",\"limit\":24,\"offset\":\"984\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"IofU7MMAVdRPVhc9-edQG":{}},"getBrandIdentity(undefined)":{"r1L8ECPi8cG0ECHkveEHT":{}},"getArtData({\"artIdOrSlug\":\"book/chen-heguang/die-kraft-des-qi-harmonie-fur-korper-geist-und-seele-71703343\"})":{"yl-BbFmH5-dAeXUSkHuGi":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/chen-heguang/die-kraft-des-qi-harmonie-fur-korper-geist-und-seele-71703343\",\"limit\":24,\"offset\":\"984\"})":{"7dKIavV7rdbgl8G5pb1WY":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"484","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"2b70a7500ed17b745fb1f44eb90d0e99","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Fri Apr 11 2025 13:05:37 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«Die Kraft des Qi – Harmonie für Körper, Geist und Seele», Chén Héguāng benzeri kitaplar