Erschöpfungszustand? Nein, danke!

Hoch motiviert geben wir 110% und mehr, unsere Arbeitsorganisation ist effektiv und wir delegieren, wo wir können. Doch die Aufgaben werden immer komplexer. Dringend müssen wir Stress reduzieren, sonst drohen Burnout und Erschöpfung – so wie bei David, dem Helden dieses einzigartigen Ratgebers in Romanform.

David geht es wie so vielen. In seinem Job als Führungskraft arbeitet er am Limit. Stress und Termindruck sind seine ständigen Begleiter. Die Vereinbarkeit von Familie und Beruf bleibt dabei auf der Strecke. Gemeinsam mit seiner nicht weniger gestressten Frau Emily lässt er sich von dem Coach Leo auf einen Perspektivwechsel ein und lernt, Prioritäten neu zu setzen:

•Mit erprobten Methoden den Alltag als Führungskraft neu gestalten

•Die Autoren Urban & Marx beraten mit ihrer Flow Coaching Academy seit mehr als 20 Jahren Führungskräfte, Teamleiter und Manager aller Unternehmensgrößen.

•Life Coaching mit ganzheitlichem Ansatz, der emotionale, körperliche, geistige, intuitive und spirituelle Ebenen zusammenführt

•Stress abbauen durch die fünf Kernkompetenzen für mehr Lebenslust, Kreativität und Vitalität

•Kostenlose Online-Ressourcen zur Vertiefung: Audioprogramme, Checklisten und weiterführende Coaching-Übungen

Stress bewältigen, Ressourcen nutzen, Flow finden

Mit diesem Buch veröffentlichen die erfahrenen Coaches die Essenz ihrer jahrzehntelangen Arbeit mit Führungskräften. Mit der praktischen Anwendung des Flow-Prinzips nach Prof. Dr. Mihály Csíkszentmihályi zeigen die Autoren einen erprobten Weg auf, den Herausforderungen des Führungsalltags mit mehr Leichtigkeit zu begegnen und gleichzeitig die Quantität und Qualität der Arbeit sogar noch zu steigern.

Folgen Sie dem gestressten David in eine Welt, in der die Dinge wieder «fließen». Lernen Sie die fünf Kernkompetenzen kennen, mit denen Sie sich selbst und andere dauerhaft zum Erfolg zu führen, ohne dabei die Work-Life-Balance zu verlieren!

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«David, Emily und der ganz normale Wahnsinn: Der Work-Life-Balance-Roman», Christian Marx benzeri kitaplar