Todos queremos ser felices y estar más sanos, pero ¿cómo identificar el verdadero bienestar? Es probable que tu búsqueda de una vida más saludable se haya visto bombardeada por una abrumadora cantidad de información. La cámara de eco de internet y los algoritmos de las redes sociales han secuestrado nuestra comprensión de la salud, con sus opiniones radicales y sus consejos extremos, que presuponen que todos tenemos la misma cantidad de tiempo, dinero y recursos. En ese paisaje tan saturado, ¿cómo puedes evitar las posibles estafas para encontrar lo que realmente funciona para ti?Durante la última década, Colleen y Jason Wachob han hecho el trabajo duro para que tú no tengas que hacerlo. A partir de sus años de trabajo con las mentes más brillantes en materia de bienestar —filósofos, médicos, terapeutas, líderes espirituales, etcétera— desarrollaron formas de discernir la información significativa en medio del caos.

La alegría de estar bien es más que un libro, es un despertar, es un viaje para alejarse del paradigma de «haz esto y luego aquello» y dirigirse hacia el cultivo de un estilo de vida alegre que se centre en cada individuo, en su propia salud y felicidad.\"Una sencilla e inspiradora guía para cuidar tu mente, tu cuerpo y tu espíritu.\"

Dr. Deepak Chopra, maestro espiritual y autor superventas de

The New York Times\" Sin planes ni rutinas complicadas. Sin dietas ni modas extremas.

La alegría de estar bien es un cambio de mentalidad para priorizar un estilo de vida que realmente disfrutes.\" Dan Buettner, miembro de National Geographic y autor de

The Blue Zones, éxito de ventas de

The New York Times\" En La alegría de estar bien, Colleen y Jason Wachob ofrecen las respuestas a las eternas preguntas sobre salud, felicidad y longevidad que han encontrado a través de su trabajo con mindbodygreen. Este libro es un proyecto para optimizar tu bienestar físico y mental.\"

Dr. William W. Li, autor de

Eat to Beat Your Diet y

Eat to Beat Disease, éxitos de ventas de

The New York Times

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«La alegría de estar bien», Jason Wachob benzeri kitaplar