إن كنت قد أثقلتك الهموم والغموم، إن كنت تعاني توترًا

وضغوطًا نفسية في حياتك، إن كنت تمر بتحديات وعقبات، إن

كنت عانيت من الصدمات والانكسارات، إن كنت تود تحقيق

نجاحات وإنجازات، إن كنت تسعى لتكون سعيدًا مستمتعًا هادئ

البال، هذا الكتاب لأجلك.

هو مجموعة أفكار وخطوات عملية، يمكنك تحويلها إلى

أسلوب حياة؛ لتزيد مرونتك النفسية، وتحقق نجاحات عظيمة،

وتعيش حياة سعيدة.

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المرونة النفسية

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