إن كنت قد أثقلتك الهموم والغموم، إن كنت تعاني توترًا

وضغوطًا نفسية في حياتك، إن كنت تمر بتحديات وعقبات، إن

كنت عانيت من الصدمات والانكسارات، إن كنت تود تحقيق

نجاحات وإنجازات، إن كنت تسعى لتكون سعيدًا مستمتعًا هادئ

البال، هذا الكتاب لأجلك.

هو مجموعة أفكار وخطوات عملية، يمكنك تحويلها إلى

أسلوب حياة؛ لتزيد مرونتك النفسية، وتحقق نجاحات عظيمة،

وتعيش حياة سعيدة.

","html_annotation_litres":"","first_time_sale_at":"2025-05-15T09:31:47","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":6449,"uuid":"ed1b1ee7-f034-11e5-a511-0cc47a5454c6","name":"sağlık","is_root":false,"url":"/genre/saglik-6449/"}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9786038285480","publication_date":"2025-05-15","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-05-15T09:31:34","translated_at":null,"current_pages_or_seconds":90,"expected_pages_or_seconds":null},"publisher":{"id":33427273,"name":"دار تشكيل للنشر والتوزيع","url":null},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/d-bndr-al-jll/lmrwn-lnfsy-71998411/","language":"de"},{"url":"https://litres.com/book/d-bndr-al-jll/lmrwn-lnfsy-71998411/","language":"en"},{"url":"https://litres.es/book/d-bndr-al-jll/lmrwn-lnfsy-71998411/","language":"es"},{"url":"https://www.litres.ru/book/d-bndr-al-jll/lmrwn-lnfsy-71998411/","language":"ru"},{"url":"https://litres.pl/book/d-bndr-al-jll/lmrwn-lnfsy-71998411/","language":"pl"},{"url":"https://litres.az/book/d-bndr-al-jll/lmrwn-lnfsy-71998411/","language":"az"},{"url":"https://litres.ee/book/d-bndr-al-jll/lmrwn-lnfsy-71998411/","language":"et"},{"url":"https://litres-tr.com/book/d-bndr-al-jll/lmrwn-lnfsy-71998411/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"المرونة النفسية, د. بندر آل جلالة – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «المرونة النفسية» от د. بندر آل جلالة! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1749696977683},"getArtFiles({\"artId\":71998411})":{"status":"fulfilled","endpointName":"getArtFiles","requestId":"-U9YhEnxnnqNv0f-Bu6vY","originalArgs":{"artId":71998411},"startedTimeStamp":1749696977490,"data":[{"id":118429228,"filename":"118429228.epub","mime":"application/epub+zip","extension":null,"is_additional":false,"release_date":"2025-05-15","pages":90,"size":273983,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"epub_book"},{"id":118429231,"filename":"preview_118429228.epub","mime":"application/epub+zip","extension":null,"is_additional":false,"release_date":"2025-05-15","pages":90,"size":35160,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"introductory_fragment_epub"}],"fulfilledTimeStamp":1749696977550},"getFourArtOffer(undefined)":{"status":"fulfilled","endpointName":"getFourArtOffer","requestId":"mMPmEvxVAhDxX5BijwCSc","startedTimeStamp":1749696977492,"data":{"offer_status":"NOT_ACTIVE","offer_detail":{"arts":[]}},"fulfilledTimeStamp":1749696977531},"getSeriesArtsByArtId({\"artId\":71998411,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"status":"fulfilled","endpointName":"getSeriesArtsByArtId","requestId":"tlRO7vuQjmccQhqyJ5QZK","originalArgs":{"artId":71998411,"art_groups":[1],"limit":100,"o":"order_in_series_desc"},"startedTimeStamp":1749696977493,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[]},"fulfilledTimeStamp":1749696977666},"getSimilarArtsForRecommendation({\"artIDorSlug\":71998411,\"limit\":10})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"NzQG9S-yXf0Hk6_2iQWrU","originalArgs":{"artIDorSlug":71998411,"limit":10},"startedTimeStamp":1749696977495,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[],"recommendation_model_version":{"response_model_tag":"","response_model_name":""}},"fulfilledTimeStamp":1749696977594},"getPersonArts({\"authorIdOrSlug\":\"d-bndr-al-jll\",\"limit\":10})":{"status":"fulfilled","endpointName":"getPersonArts","requestId":"HJyPcV7EzG4UIQKyV2eAz","originalArgs":{"authorIdOrSlug":"d-bndr-al-jll","limit":10},"startedTimeStamp":1749696977497,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[{"id":71998411,"uuid":"40feb7f9-3156-11f0-8ce3-0cc47af30fe4","cover_url":"/pub/c/cover/71998411.jpg","url":"/book/d-bndr-al-jll/lmrwn-lnfsy-71998411/","title":"المرونة النفسية","cover_ratio":0.7,"is_draft":false,"art_type":24,"prices":{"final_price":334.28,"inapp_price":null,"inapp_base_price":null,"full_price":334.28,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"TRY","discount_percent":null,"cost_with_bonus":334.28,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"\" أفكار للتعامل مع التوتر والضغوط وتحقيق النجاح والعيش بسعادة\"","min_age":0,"is_adult_content":false,"cover_height":2145,"cover_width":1500,"foreign_publisher_id":13,"language_code":"ar","symbols_count":130942,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-06-12T00:43:15","last_released_at":"2025-05-15T09:33:29","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":33427303,"uuid":"41736d00-3156-11f0-9b0c-31f0e4423264","full_name":"د. بندر آل جلالة","full_rodit":"د. بندر آل جلالة","url":"/author/d-bndr-al-jll/","role":"author"},{"id":33427273,"uuid":"2f8e0ce1-3156-11f0-8ce3-0cc47af30fe4","full_name":"دار تشكيل للنشر والتوزيع","full_rodit":"دار تشكيل للنشر والتوزيع","url":null,"role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":0,"rated_avg":0,"rated_total_count":0},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":118429228,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":true,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"counters":{"all":1}},"fulfilledTimeStamp":1749696977690},"getArtReviews({\"artId\":71998411,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtReviews","requestId":"pXb4eRwdCwGSocFv9KkQ_","originalArgs":{"artId":71998411,"url":"","limit":5,"sortType":"popular"},"startedTimeStamp":1749696977498,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[]}},"fulfilledTimeStamp":1749696977558},"getArtQuotes({\"artId\":71998411,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"iMVycRxANXJk17AqUKQSu","originalArgs":{"artId":71998411,"url":"","limit":5},"startedTimeStamp":1749696977500,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[],"total_count":0}},"fulfilledTimeStamp":1749696977606},"getArtJournalCollection({\"artIdOrSlug\":71998411})":{"status":"fulfilled","endpointName":"getArtJournalCollection","requestId":"GnPH7596sQolSBFyZBFbX","originalArgs":{"artIdOrSlug":71998411},"startedTimeStamp":1749696977502,"data":[],"fulfilledTimeStamp":1749696977553}},"mutations":{},"provided":{"Offer":{"FOUR-ART-GIFT":["getFourArtOffer(undefined)"]},"Art":{"71998411":["getArtData({\"artIdOrSlug\":71998411})"],"LIST":["getArtReviews({\"artId\":71998411,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"]},"ArtShortList":{"71998411":["getPersonArts({\"authorIdOrSlug\":\"d-bndr-al-jll\",\"limit\":10})"],"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":71998411,\"limit\":10})","getSeriesArtsByArtId({\"artId\":71998411,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})","getPersonArts({\"authorIdOrSlug\":\"d-bndr-al-jll\",\"limit\":10})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"faPDngLs-gLcO_3Fbjhec":{}},"getBrandIdentity(undefined)":{"_gguCO8RgsSfKPtyHK0-S":{}},"getArtData({\"artIdOrSlug\":71998411})":{"wFsGQ3jemcvd-4QvurWY4":{}},"getArtFiles({\"artId\":71998411})":{"-U9YhEnxnnqNv0f-Bu6vY":{}},"getFourArtOffer(undefined)":{"mMPmEvxVAhDxX5BijwCSc":{}},"getSeriesArtsByArtId({\"artId\":71998411,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"tlRO7vuQjmccQhqyJ5QZK":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":71998411,\"limit\":10})":{"NzQG9S-yXf0Hk6_2iQWrU":{}},"getPersonArts({\"authorIdOrSlug\":\"d-bndr-al-jll\",\"limit\":10})":{"HJyPcV7EzG4UIQKyV2eAz":{}},"getArtReviews({\"artId\":71998411,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"pXb4eRwdCwGSocFv9KkQ_":{}},"getArtQuotes({\"artId\":71998411,\"limit\":5,\"url\":\"\"})":{"iMVycRxANXJk17AqUKQSu":{}},"getArtJournalCollection({\"artIdOrSlug\":71998411})":{"GnPH7596sQolSBFyZBFbX":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"571","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"d60cb885d1717a9f87dc1d7ef6ca899e","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Wed Jun 11 2025 11:51:27 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

المرونة النفسية

Kitap hakkında

Türler ve etiketler

Bu yazarın diğer kitapları