KNEEFIT XXL – Arthrose, Meniskus- & Knieschmerzen selbst behandeln

Lass nicht zu, dass Knieschmerzen dein Leben bestimmen! KNEEFIT XXL ist dein persönlicher Ratgeber zur Selbstbehandlung von Arthrose, Meniskusverletzungen und chronischen Knieschmerzen—ganz ohne teure Behandlungen oder Operationen. Mit gezielten Übungen, natürlichen Heilmethoden und bewährten Techniken kannst du deine Knie stärken und deine Beweglichkeit zurückgewinnen.

In diesem Buch erfährst du:

Die wahren Ursachen von Knieschmerzen—und wie du sie effektiv stoppst

Gezielte Übungen zur Schmerzlinderung und Stärkung der Knie

Natürliche Heilmethoden zur Entzündungshemmung und Regeneration

Alltagstipps, um weitere Schäden zu vermeiden und deine Knie gesund zu halten

Einen Schritt-für-Schritt-Plan für eine nachhaltige Schmerzfreiheit

Hör auf zu leiden—übernimm die Kontrolle über deine Kniegesundheit und bewege dich wieder ohne Schmerzen!

Hol dir dein Exemplar jetzt und starte in ein schmerzfreies Leben!

Die besten Bücher sollen leistbar bleiben, daher haben wir diesen super Preis für dich!

","html_annotation_litres":"","first_time_sale_at":"2025-05-08T19:35:27","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":6449,"uuid":"ed1b1ee7-f034-11e5-a511-0cc47a5454c6","name":"sağlık","is_root":false,"url":"/genre/saglik-6449/"}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783757590659","publication_date":"2025-05-08","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-05-08T19:35:14","translated_at":null,"current_pages_or_seconds":60,"expected_pages_or_seconds":null},"publisher":{"id":31994542,"name":"neobooks","url":"/author/neobooks/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/d-c-adams-d-c-adams/kniefit-xxl-arthrose-meniskus-knieschmerzen-selbst-beh-71977708/","language":"de"},{"url":"https://litres.com/book/d-c-adams-d-c-adams/kniefit-xxl-arthrose-meniskus-knieschmerzen-selbst-beh-71977708/","language":"en"},{"url":"https://www.litres.ru/book/d-c-adams-d-c-adams/kniefit-xxl-arthrose-meniskus-knieschmerzen-selbst-beh-71977708/","language":"ru"},{"url":"https://litres.pl/book/d-c-adams-d-c-adams/kniefit-xxl-arthrose-meniskus-knieschmerzen-selbst-beh-71977708/","language":"pl"},{"url":"https://litres.az/book/d-c-adams-d-c-adams/kniefit-xxl-arthrose-meniskus-knieschmerzen-selbst-beh-71977708/","language":"az"},{"url":"https://litres.ee/book/d-c-adams-d-c-adams/kniefit-xxl-arthrose-meniskus-knieschmerzen-selbst-beh-71977708/","language":"et"},{"url":"https://litres-tr.com/book/d-c-adams-d-c-adams/kniefit-xxl-arthrose-meniskus-knieschmerzen-selbst-beh-71977708/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"KNIEFIT XXL – Arthrose, Meniskus & Knieschmerzen selbst behandeln, D.C. Adams D.C. Adams – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «KNIEFIT XXL – Arthrose, Meniskus & Knieschmerzen selbst behandeln» от D.C. Adams D.C. Adams! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1746860383055},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/d-c-adams-d-c-adams/kniefit-xxl-arthrose-meniskus-knieschmerzen-selbst-beh-71977708\",\"limit\":24,\"offset\":\"984\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"FNAyH2ZlyjkXAJ6iQdJic","originalArgs":{"artIDorSlug":"book/d-c-adams-d-c-adams/kniefit-xxl-arthrose-meniskus-knieschmerzen-selbst-beh-71977708","offset":"984","limit":24},"startedTimeStamp":1746860382887,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/d-c-adams-d-c-adams/kniefit-xxl-arthrose-meniskus-knieschmerzen-selbst-beh-71977708/similar?limit=24&offset=960"},"data":[],"recommendation_model_version":{"response_model_tag":"not_ranked_top","response_model_name":"not_ranked_top 2025-05-10_07-30-10"}},"fulfilledTimeStamp":1746860383026}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/d-c-adams-d-c-adams/kniefit-xxl-arthrose-meniskus-knieschmerzen-selbst-beh-71977708\",\"limit\":24,\"offset\":\"984\"})"]},"Art":{"71977708":["getArtData({\"artIdOrSlug\":\"book/d-c-adams-d-c-adams/kniefit-xxl-arthrose-meniskus-knieschmerzen-selbst-beh-71977708\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"I2YIeOcbbz3TsiN6hDL5o":{}},"getBrandIdentity(undefined)":{"fY5CH-A5Ctyth-ym5GPF8":{}},"getArtData({\"artIdOrSlug\":\"book/d-c-adams-d-c-adams/kniefit-xxl-arthrose-meniskus-knieschmerzen-selbst-beh-71977708\"})":{"uAfZKie4cWmb_IL_-1tOh":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/d-c-adams-d-c-adams/kniefit-xxl-arthrose-meniskus-knieschmerzen-selbst-beh-71977708\",\"limit\":24,\"offset\":\"984\"})":{"FNAyH2ZlyjkXAJ6iQdJic":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"709","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"101adea878e7b71f4730dcf27b739f13","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Sat May 10 2025 06:47:12 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«KNIEFIT XXL – Arthrose, Meniskus & Knieschmerzen selbst behandeln», D.C. Adams D.C. Adams benzeri kitaplar