In einer Welt permanenter Ablenkung ist Aufmerksamkeit zur knappsten und wertvollsten Ressource geworden. Die Kunst der Aufmerksamkeit zeigt, wie wir im digitalen Zeitalter die Kontrolle über unseren Fokus zurückgewinnen – wissenschaftlich fundiert, psychologisch klar und praxisnah.

Damaris Fellner verbindet neurowissenschaftliche Erkenntnisse, psychologische Strategien und alltagstaugliche Methoden, um den Leser Schritt für Schritt aus der Zersplitterung hin zu mentaler Klarheit zu führen. Sie zeigt, warum unser Gehirn der digitalen Dauerreizung erliegt, wie wir unsere kognitive Energie schützen und Konzentration als bewusste Kulturtechnik kultivieren können.

Ein Buch für alle, die in einer Welt des Informationsrauschens wieder Stille, Präsenz und geistige Schärfe suchen – im Denken, Arbeiten und Leben.

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Die Kunst der Aufmerksamkeit

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