Menstruationsschmerzen, unregelmäßiger Zyklus und fernbleibende Blutungen müssen nicht sein, wenn…

Selbstverständlich kannst du und darfst du schmerzfrei sein. Das klingt komisch, oder? Du bist seit deiner Pubertät gewohnt zu hören, dass es normal ist, dass es schmerzt? Aber dass du sehr viel tun kannst, um diese Schmerzen zu vermeiden oder zu reduzieren, dies wird dir wenig erzählt. Aber du kannst es wirklich. Du kannst viel mehr beisteuern, als du denkst.

Es gibt natürlich eine ganze Reihe von Lebensmitteln, die insgesamt gesund und auch hilfreich während der Menstruation sind und Menstruationsschmerzen vollständig beseitigen können. Am besten machst du diese Art von Ernährung zu deinem neuen Ernährungsstil, damit du nicht extra erst während der Periode die Folgen der Menstruation bekämpfen musst.

Frauen können im Laufe ihrer nächsten Menstruationszyklen viele Vorteile bemerken, darunter weniger Menstruationskrämpfe, Gewichtsverlust und mehr Energie, wenn sie dieses Buch lesen und nur 50% der Tipps darin umsetzen. Dieses Gefühl der Erleichterung kann für viele Frauen lohnend sein. Um ungewollten Menstruationsbeschwerden oder anderen Symptomen vorzubeugen, ist der Verzicht bzw. die Reduzierung auf/von bestimmten Produkten wichtig. Versuche auf diese Weise, drei Monate lang zu essen, zu denken und dich zu verhalten, wie es in diesem Buch beschrieben wird und sehr bald sind Schmerzen nur noch Vergangenheit. Du wirst sehen, wie sich deine nächsten Zyklen verändern und sogar unregelmäßige oder wegbleibende Menstruation repariert wird; und erfahre, wie etwas so Einfaches wie eine Änderung deiner Ernährung, des Lebensstils und die Vermeidung von bestimmten Produkten zu starken Verbesserungen deiner Gesundheit führen kann.

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«Nie wieder Menstruationsbeschwerden und unregelmäßige Blutungen – Band 2», Dantse Dantse benzeri kitaplar