Drei Experten, eine Mission:

Schluss mit Arthrose und Schmerzen!

Was verbindet eine Ernährungsmedizinerin, einen Schmerzspezialisten und einen Sternekoch? Die Frage, wie man Arthrose heilen und Schmerzen besiegen kann – ohne Schmerzmittel, chirurgische Eingriffe und künstliche Gelenke!In seinem vielleicht persönlichsten Buch erzählt Johann Lafer im Schulterschluss mit den beiden Experten, wie es ihm gelang, seine Knieschmerzen loszuwerden. Verantwortlich dafür waren die Liebscher & Bracht-Behandlung und Übungen

sowie die Ernährungsumstellung. Weg vom Fleisch, hin zum Gemüse. Johann Lafer hat sich darauf eingelassen – und gewonnen! Heute ist er komplett schmerzfrei. Dass er dabei nie auf Genuss verzichtet, zeigen die über 80 Rezepte in diesem Buch. Sie besitzen wahre Superkräfte, stoppen Entzündungen, entsäuern das

Gewebe, unterstützen den Knorpelaufbau – und haben gleichzeitig alles, was die raffinierte Küche Johann Lafers schon immer ausmacht.Arthrose und Schmerzen sind heilbar – mit gesunder Küche auf Sterneniveau!

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«Essen gegen Arthrose», Johann Lafer benzeri kitaplar