"¿Cuántas horas deberías dormir? ¿Por qué nunca puedes recordar

tus sueños? ¿Es malo pulsar el botón de repetición de alarma?

Para el Dr. Merijn van de Laar, un terapeuta del sueño con más

de dieciocho años de experiencia, las respuestas pueden

encontrarse en el pasado.

En Cómo dormir como un cavernícola, el Dr. Van de Laar investiga

los últimos descubrimientos sobre los humanos prehistóricos

para desenterrar los orígenes del sueño. Así encuentra

importantes discrepancias entre lo que nuestros cuerpos

primigenios necesitan y lo que nuestros cerebros modernos

esperan.

Los habitantes de las cavernas vivían en equilibrio con las

fuerzas de la naturaleza y se adaptaban perfectamente a la luz,

la temperatura y los cambios de estaciones de su entorno.

La forma en que comían y se movían durante el día también

afectaba a su forma de dormir y, si bien tenían que preocuparse

por los depredadores durante la noche, no se estresaban por

dormir ocho horas; ni siquiera tenían una palabra para «insomnio».

El Dr. Van de Laar explora todos estos factores, así como la

forma en que el sueño afecta y es afectado por nuestras parejas

y mascotas, nuestro estado de ánimo y nuestros sueños, si

tomamos medicamentos y lo que esperamos de nuestras noches.

Lo interesante es que sus conclusiones son sorprendentemente

simples y se pueden aplicar fácilmente.

Al adoptar la sabiduría ancestral de nuestros antepasados,

mejoraremos la calidad de nuestro sueño, de la manera en que

nuestros cuerpos fueron diseñados para hacerlo.\"

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«Como dormir como un cavernicola», DR. MERIJN VAN DE LAAR benzeri kitaplar