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Основной контент книги Stress Relief. How to Manage Stress in Everyday Life, Prevent Depression and Improve Mental Health
Metin
Cilt 16 sayfalar
Stress Relief. How to Manage Stress in Everyday Life, Prevent Depression and Improve Mental Health
yazar
Egor Kuzmin
₺145,19
Kitap hakkında
Almost daily we hear people use the word stress, so it seems that almost everyone knows what this phenomenon represents and how to recognize it, not not how to prevent or mitigate its harmful consequences. Stress is a set of emotional, physical, physiological and behavioral responses that occur when an event is thought to be hazardous or disturbing, and beyond our capacity to cope with. Of course, we should not forget that stress is essentially a very positive part of human nature.
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