Was Sie in diesem Buch erwartet: Tiefe Einblicke, Erkenntnisse sowie Perspektiven und Ideen, um den eigenen Alterungsprozess zu meistern und zu verlangsamen!

Älter werden wir alle von ganz alleine. Meistens zumindest. Wir halten es oft für Schicksal, oder gar eine genetische Gegebenheit, dass manche Menschen noch mit 90 Jahren oder älter einen Marathon laufen, während andere, deutlich jüngere Mitmenschen den Tag – benebelt von unzähligen Medikamenten – im Rollstuhl vor sich hinfristen.

Dem ist mitnichten so, es gibt jede Menge Hoffnung. Dieses Buch soll Ihnen Mut machen, ab jetzt neue Wege einzuschlagen, indem Sie lernen Ihren Körper und das Älterwerden zu verstehen und sich von falschen Glaubenssätzen zu befreien. Durch diesen Neustart erlauben Sie sich die Zügel selbst in die Hand zu nehmen um wieder vital und gesund zu werden und es auch zu bleiben.

Mit diesem Buch möchte ich auf die vielen Arten, und eben auch Unarten des Älterwerdens aufmerksam machen. Ich möchte aufräumen mit den vielen Irrtümern über das Älterwerden. Sie werden verstehen, wieviel vermeidbarer Unsinn sich rund um dieses Thema in allen Köpfen festgebrannt hat. Die Folgen davon sind auf persönlicher, sozialer und finanzieller Ebene geradezu eine Katastrophe.

In über 2 Jahrzehnten Arbeit als Physiotherapeutin habe ich viele Erfahrungen mit unseren älteren Generationen sammeln können. Meine Eindrücke und meine Ideen teile ich aus vollem Herzen hier mit Ihnen. Denn nach dieser langen Zeit bin ich überzeugt davon, dass das Altern kein Prozess ist, den wir unaufgeklärt seinen Lauf lassen sollten. Lesen Sie selbst, wie Sie mit Leichtigkeit ein neues Verständnis für dieses oft so schwere Thema entwickeln können.

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«Über die Arten und Unarten des Älterwerdens», Elke Bilger benzeri kitaplar