Es gibt kaum etwas Schöneres, als in die strahlenden Augen eines Menschen zu blicken, dem du gerade eine Freude gemacht hast. Dieser Moment, in dem du siehst, wie dein Handeln das Leben eines anderen ein kleines bisschen besser macht, ist unbezahlbar. Aber wusstest du, dass du dabei nicht nur anderen, sondern auch dir selbst etwas Gutes tust? Freude zu schenken ist eine Kunst, die nicht nur verbindet, sondern auch tiefe Erfüllung schenkt.

Es geht nicht um große Gesten oder teure Geschenke, sondern um die kleinen, oft unscheinbaren Dinge, die im Alltag Großes bewirken können. Ein Lächeln, ein offenes Ohr, ein unerwartetes Kompliment oder eine kleine Aufmerksamkeit – all das hat die Kraft, das Leben eines anderen aufzuhellen. Gleichzeitig schenkt es dir das Gefühl, Teil von etwas Bedeutendem zu sein: dem menschlichen Miteinander.

Warum es glücklich macht, Freude zu schenken

Freude zu bereiten ist ein gegenseitiger Prozess. Wenn du jemandem ein gutes Gefühl schenkst, spiegelt sich dieses Glück in dir wider. Wissenschaftliche Studien belegen, dass Menschen, die anderen helfen oder Freude bereiten, glücklicher, entspannter und zufriedener sind. Das liegt daran, dass dabei Endorphine – die sogenannten Glückshormone – freigesetzt werden. Es entsteht ein sogenanntes «Helper's High», ein Zustand, der nicht nur emotional, sondern auch körperlich wohltuend ist.

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«Anderen eine Freude machen», Fabienne P. benzeri kitaplar