Stell dir vor, du wachst morgens auf und der erste Gedanke ist kein «Was muss ich heute noch alles schaffen?» oder «Wie kann ich das noch besser machen?». Stattdessen ist es ein friedliches «Es ist gut, wie es ist, und ich bin gut, wie ich bin.» Diese innere Ruhe, dieses Gefühl der Gelassenheit und des Selbstwerts, ist das Fundament für authentisches Glück – ein Glück, das nicht von äußeren Erfolgen oder Bestätigungen abhängt, sondern von einer tiefen, bedingungslosen Zufriedenheit mit dir selbst und deinem Leben.

Authentisches Glück ist kein flüchtiger Moment, kein Zufall oder ein Glückstreffer. Es ist vielmehr eine Einstellung, die du entwickeln und stärken kannst. Es basiert nicht darauf, immer alles perfekt zu machen oder den Erwartungen anderer gerecht zu werden. Im Gegenteil: Dieses Glück entsteht, wenn du den Mut findest, dich so zu akzeptieren, wie du bist, und zu erkennen, dass Fehler, Schwächen und Unvollkommenheiten wertvolle Teile deiner Persönlichkeit sind. Sie machen dich einzigartig und menschlich – und das ist es, was dich liebenswert macht.

Viele Menschen glauben, dass das Glück am Ende einer langen Liste von Errungenschaften, Zielen und Erwartungen wartet. Doch das Problem ist, dass diese Liste oft nie endet. Hast du ein Ziel erreicht, taucht das nächste auf. Der Drang, immer besser zu werden, immer mehr zu leisten, verleitet uns dazu, den Moment und unsere kleinen Erfolge nicht wertzuschätzen. Perfektionismus, der Wunsch, alles bis ins kleinste Detail kontrollieren und optimieren zu können, führt oft dazu, dass wir uns ständig überfordert und nie gut genug fühlen. Er raubt uns die Leichtigkeit und lässt uns in einem Kreislauf aus Selbstkritik und Druck gefangen sein.

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«Ist Perfektionismus der Weg zum Glück ?», Fabienne P. benzeri kitaplar