Deine Kindheit ist die Basis deines Lebens. Sie prägt, wie du die Welt siehst, wie du dich selbst wahrnimmst und wie du mit anderen Menschen interagierst. Doch nicht immer sind diese prägenden Erlebnisse positiv. Kindheitstraumas – ob groß oder klein – können tiefe Spuren hinterlassen, die dich bis ins Erwachsenenalter begleiten. Die gute Nachricht ist: Du bist nicht hilflos. Indem du dich deinen vergangenen Erlebnissen stellst und sie aufarbeitest, kannst du deine Gegenwart und Zukunft aktiv gestalten. Lass uns gemeinsam verstehen, warum es so wichtig ist, diese Reise anzutreten.

Die Verbindung zwischen Kindheit und Erwachsenenleben

Was du in deiner Kindheit erlebst, bildet das Fundament deines Lebens. In dieser prägenden Phase entwickelst du deine ersten Überzeugungen über dich selbst, andere Menschen und die Welt. Positive Erfahrungen fördern dein Selbstvertrauen, deine emotionale Stabilität und deine Fähigkeit, gesunde Beziehungen zu führen. Doch wenn du in deiner Kindheit Vernachlässigung, Missbrauch, Gewalt oder emotionale Unsicherheit erlebt hast, können diese Erfahrungen dein Bild von dir selbst und der Welt verzerren.

Diese frühen Erlebnisse beeinflussen unbewusst, wie du als Erwachsener handelst und reagierst. Vielleicht fühlst du dich oft wertlos, hast Schwierigkeiten, Nähe zuzulassen, oder reagierst übermäßig empfindlich auf Kritik. Diese Muster sind nicht «einfach so» da – sie wurzeln in der Vergangenheit. Die Verbindung zwischen deiner Kindheit und deinem heutigen Leben zu erkennen, ist der erste Schritt zur Heilung.

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«Kindheitstraumas aufarbeiten», Fabienne P. benzeri kitaplar