Sexualität ist weit mehr als körperliche Intimität – sie ist ein zentraler Bestandteil eines erfüllten Lebens. Sie spiegelt deine Gefühle, deine Verbindung zu anderen und deine Beziehung zu dir selbst wider. Im Laufe der Zeit kann sich Sexualität verändern, sich an Lebensphasen anpassen und dich vor Herausforderungen stellen. In diesem Kapitel erfährst du, warum Sexualität wichtig ist, was es bedeutet, sie «in Schwung zu bringen» und welche Missverständnisse oder Mythen dich möglicherweise davon abhalten, sie in ihrer ganzen Vielfalt zu erleben.

Die Bedeutung von Sexualität in verschiedenen Lebensphasen

Deine Sexualität begleitet dich ein Leben lang, auch wenn sie sich ständig wandelt.

Jugend und frühe Jahre:

In der Jugend entdeckst du deine Sexualität oft zum ersten Mal bewusst. Diese Phase ist geprägt von Neugier, Experimentierfreude und manchmal Unsicherheiten. Du beginnst, herauszufinden, was dir gefällt, wer du bist und wie du deine Wünsche kommunizieren kannst.

Partnerschaft und Elternschaft:

Sexualität verändert sich in langjährigen Beziehungen. Routinen im Alltag oder die Geburt von Kindern können Intimität herausfordern, aber auch vertiefen. Sie wird oft von einem intensiveren emotionalen Band begleitet, das mit der Zeit wächst.

Mittelalter und Reife:

Mit zunehmendem Alter verändert sich auch der Blick auf Sexualität. Sie kann an Tiefe gewinnen, auch wenn körperliche Veränderungen eine Rolle spielen. In dieser Phase geht es oft darum, Sexualität bewusster zu erleben und neu zu definieren.

Alter:

Sexualität endet nicht mit den Jahren. Sie bleibt ein Ausdruck von Nähe, Liebe und Selbstbestimmung. Gerade in späteren Jahren kann sie eine neue Leichtigkeit gewinnen, frei von früheren Erwartungen oder gesellschaftlichem Druck.

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«Sexualität in Schwung bringen», Fabienne P. benzeri kitaplar