Nervosität – wir alle kennen dieses Gefühl: das Herz beginnt schneller zu schlagen, die Hände werden feucht, und im Bauch breitet sich ein mulmiges Gefühl aus. Doch was genau ist Nervosität eigentlich, und warum taucht sie so oft in entscheidenden Momenten auf? Nervosität ist ein natürlicher Zustand, der entsteht, wenn du dich einer Situation gegenüber siehst, die du als herausfordernd, wichtig oder unvorhersehbar empfindest. Es ist die Reaktion deines Körpers und deines Geistes auf das Gefühl, dass etwas auf dem Spiel steht – sei es eine Prüfung, ein Vorstellungsgespräch, eine wichtige Präsentation oder ein Gespräch, das dir besonders am Herzen liegt.

Auf biologischer Ebene ist Nervosität eine Reaktion deines Körpers auf wahrgenommene Bedrohungen oder Herausforderungen. Dein Körper schüttet Stresshormone wie Adrenalin aus, die dafür sorgen, dass du aufmerksamer wirst und deine Sinne geschärft sind. Dieses System stammt ursprünglich aus Zeiten, in denen solche Reaktionen uns halfen, in gefährlichen Situationen schnell zu reagieren – wie beim Anblick eines Raubtiers. Auch wenn du heute eher selten einem Tiger gegenüberstehst, funktioniert dein Körper immer noch ähnlich: Sobald du eine Situation als potenziell «gefährlich» oder wichtig einschätzt, bereitet dich dein Nervensystem darauf vor, schnell und effektiv zu handeln.

Nervosität ist also in gewisser Weise eine überlebenswichtige Reaktion. Sie stellt sicher, dass du wachsam und handlungsbereit bist, wenn es darauf ankommt. Doch in unserer modernen Welt äußert sich Nervosität häufig in Situationen, die zwar herausfordernd, aber selten tatsächlich bedrohlich sind. Statt uns auf die Jagd vorzubereiten, bringt uns die Nervosität nun ins Schwitzen, wenn wir eine Präsentation vor Kollegen halten oder bei einem Date jemanden beeindrucken möchten.

","html_annotation_litres":"","first_time_sale_at":"2024-11-14T23:35:22","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"kişisel gelişim / kişisel gelişim","is_root":false,"url":"/genre/kisisel-gelisim-kisisel-gelisim-5253/"},{"id":5103,"uuid":"ed16764b-f034-11e5-a511-0cc47a5454c6","name":"ders kitapları","is_root":false,"url":"/genre/ders-kitaplari-5103/"}],"tags":[],"paper_book":null,"isbn":"9783818718398","publication_date":"2024-11-14","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2024-11-14T23:35:07","translated_at":null,"current_pages_or_seconds":100,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/fabienne-p/wenn-die-nerven-flattern-71313622/","language":"de"},{"url":"https://litres.com/book/fabienne-p/wenn-die-nerven-flattern-71313622/","language":"en"},{"url":"https://litres.es/book/fabienne-p/wenn-die-nerven-flattern-71313622/","language":"es"},{"url":"https://www.litres.ru/book/fabienne-p/wenn-die-nerven-flattern-71313622/","language":"ru"},{"url":"https://litres.pl/book/fabienne-p/wenn-die-nerven-flattern-71313622/","language":"pl"},{"url":"https://litres.az/book/fabienne-p/wenn-die-nerven-flattern-71313622/","language":"az"},{"url":"https://litres.ee/book/fabienne-p/wenn-die-nerven-flattern-71313622/","language":"et"},{"url":"https://litres-tr.com/book/fabienne-p/wenn-die-nerven-flattern-71313622/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Wenn die Nerven flattern, Fabienne P. – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Wenn die Nerven flattern» от Fabienne P.! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1740636604766},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/fabienne-p/wenn-die-nerven-flattern-71313622\",\"limit\":24,\"offset\":\"936\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"87lIL-6QabgL14WA9oYr4","originalArgs":{"artIDorSlug":"book/fabienne-p/wenn-die-nerven-flattern-71313622","offset":"936","limit":24},"startedTimeStamp":1740636603982,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/fabienne-p/wenn-die-nerven-flattern-71313622/similar?limit=24&offset=912"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-02-27_06-30-07"}},"fulfilledTimeStamp":1740636604023}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/fabienne-p/wenn-die-nerven-flattern-71313622\",\"limit\":24,\"offset\":\"936\"})"]},"Art":{"71313622":["getArtData({\"artIdOrSlug\":\"book/fabienne-p/wenn-die-nerven-flattern-71313622\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"zAgnPgfAPBuTNvs1EOTdK":{}},"getBrandIdentity(undefined)":{"Mc-klhsXZ9veL1LQcSvZ7":{}},"getArtData({\"artIdOrSlug\":\"book/fabienne-p/wenn-die-nerven-flattern-71313622\"})":{"izg5q41kM6WpG753Uokt7":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/fabienne-p/wenn-die-nerven-flattern-71313622\",\"limit\":24,\"offset\":\"936\"})":{"87lIL-6QabgL14WA9oYr4":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[],"actions":{"attachSocnetCat2":{},"detachSocnetCat2":{}}},"avatar":{"availability":false,"avatarHash":"170","actions":{"removeAvatar":{},"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateUserDataCat2":{},"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"requestActualizedUserSidCat2":{},"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null}},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"291f5aee30608c3e7a7ae06553bab007","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"subscriptionsToItem":{"subscriptions":[],"litresSubscriptions":[],"actions":{"subscribeToItemCSRF":{}}},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Wed Feb 26 2025 12:15:35 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«Wenn die Nerven flattern», Fabienne P. benzeri kitaplar