Eine basische Ernährung besteht aus Lebensmitteln, die reich an Vitaminen, Mineralien und Antioxidantien sind. Die Ernährung trägt dazu bei, das pH-Gleichgewicht des Körpers zu erhalten, Krankheiten vorzubeugen und den Alterungsprozess zu verlangsamen.

Eine basische Ernährung kann mit einem geringeren Krebsrisiko, stärkeren Knochen und Muskeln, weniger Gelenk- und Rückenbeschwerden, einer leichteren Gewichtsreduzierung und einer Umkehrung des Nährstoffmangels in Verbindung gebracht werden.

Wie reguliert die basische Ernährung den pH-Wert Ihres Körpers?

Die basische Diät basiert auf der Idee, dass eine Veränderung der Lebensmittel den pH-Wert des Körpers beeinflussen kann. Der Prozess der Umwandlung von Lebensmitteln in verwertbare Energie oder der Stoffwechsel wurde mit einem Feuer verglichen. Beide Prozesse beinhalten die Zersetzung eines Feststoffs durch chemische Aktivität.

Asche ist das Nebenprodukt der Verbrennung. So wie das Feuer eine Aschespur hinterlässt, erzeugt auch die Nahrung, die jemand isst, ein Nebenprodukt, das als Stoffwechselabfall bezeichnet wird. Die Säure-Asche-Theorie besagt, dass der Kontakt mit saurer Asche die Anfälligkeit für Krankheiten erhöht, während der Kontakt mit basischer Asche die Anfälligkeit verringert.

Eine basische Ernährung besteht aus basischen Lebensmitteln, die den Magen, die Nieren und den pH-Wert des Blutes beeinflussen sollen. Sobald basische Lebensmittel den Magen neutralisieren, wirkt sich der erhöhte pH-Wert auf die Nieren aus. Die Säureausscheidung über den Urin ist für den Mechanismus des pH-Gleichgewichts im Körper unerlässlich. Die von den Nieren produzierten Bikarbonat-Ionen neutralisieren die Säuren im Blut und ermöglichen es dem Körper, einen konstanten pH-Wert im Blut aufrechtzuerhalten.

Die anfängliche Reaktion des Körpers auf eine basische Ernährung kann ein vermehrtes Wasserlassen sein, da der Körper versucht, die Säure über die Nieren auszuscheiden. Mit der Zeit gewöhnt sich der Körper jedoch an die Ernährung und den erhöhten pH-Wert in der Nahrung.

(Weitere Informationen finden Sie im Buch)

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«Basisch gesund – Das große Kochbuch für basische Ernährung», Felice Ebert benzeri kitaplar