Fühlst du dich in manchen Beziehungen immer wieder leer, verletzt oder nicht gesehen – obwohl du alles gibst?

Dieses Buch ist für dich.

In einfühlsamer Ich-Form und mit psychologisch fundierter Klarheit erzählt die Autorin von ihren Erfahrungen mit narzisstischen, überfordernden und emotional einseitigen Beziehungen – in Partnerschaft, Freundschaft und Familie. Es geht nicht um Schuld. Sondern um Bewusstsein. Um Heilung. Und um die Rückkehr zu dir selbst.

In 17 ehrlichen, kraftvollen Kapiteln lernst du:

wie emotionale Manipulation funktioniert – subtil und oft unerkannt

warum Empathie manchmal zur Falle wird

wie du deine eigenen Grenzen erkennst, setzt und schützt

was wirklich gesunde Beziehungen ausmacht

wie du dich aus ungesunden Bindungen löst – ohne dich zu verlieren

Dieses Buch ist kein klassischer Ratgeber – sondern eine Einladung zur Selbstklärung. Es verbindet persönliche Tiefe mit psychologischem Wissen, empathisch und wahrhaftig. Für alle, die sich in Beziehung nicht mehr selbst verlieren wollen.

Ein Buch für feinfühlige, reflektierte Menschen – stärkend, klar und mit echtem Tiefgang.

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«Ich funktionierte – bis ich es nicht mehr tat - Überleben in narzisstischen Beziehungen», Franziska M. Aedelgroen benzeri kitaplar