"Und manchmal ist das Mutigste, was du tun kannst: still bleiben – und ehrlich fühlen.\"

– Franziska M. Aedelgroen

> «Nicht jede Kraft zeigt sich laut. Manche kommt mit dem Atem – und bleibt mit dem Herzen.»

– Unbekannt

> «Du musst nicht leuchten für alle. Es reicht, wenn du dich selbst wieder findest im Dunkeln.»

– Franziska M. Aedelgroen

"Wenn du müde bist, sei echt\" ist ein persönliches und poetisches Selbsthilfe-Buch für Menschen, die sich erschöpft, leer oder überfordert fühlen – und die den stillen Wunsch in sich tragen, wieder bei sich selbst anzukommen.

Franziska M. Aedelgroen nimmt dich mit auf eine heilsame Reise durch emotionale Erschöpfung, stille Selbstzweifel, innere Unruhe – und zeigt dir Wege zurück zu mehr Selbstfürsorge, Klarheit und innerem Halt. Ohne Druck, ohne erhobenen Zeigefinger. Dafür mit echter Wärme, ehrlichen Erfahrungen und alltagstauglichen Impulsen.

In 12 berührenden Kapiteln und einem Zusatzkapitel lernst du, Grenzen zu setzen, loszulassen, dich neu zu verankern – und deiner Intuition wieder zu vertrauen. Mit sanfter Tiefe, poetischen Bildern und Raum für deine eigene Entwicklung.

Ein Buch wie eine Umarmung. Für alle, die leise kämpfen. Und endlich echt sein wollen.

–

","html_annotation_litres":"","first_time_sale_at":"2025-08-24T19:30:47","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"podcast_last_episode_publication_date":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":6449,"uuid":"ed1b1ee7-f034-11e5-a511-0cc47a5454c6","name":"sağlık","is_root":false,"url":"/genre/saglik-6449/","is_main":false},{"id":5652,"uuid":"ed19a734-f034-11e5-a511-0cc47a5454c6","name":"popüler bilim dergileri","is_root":false,"url":"/genre/populer-bilim-dergileri-5652/","is_main":true}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783565008469","publication_date":"2025-08-24","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-08-24T19:30:30","translated_at":null,"current_pages_or_seconds":19,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":[],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695/","language":"de"},{"url":"https://litres.com/book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695/","language":"en"},{"url":"https://litres.es/book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695/","language":"es"},{"url":"https://www.litres.ru/book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695/","language":"ru"},{"url":"https://litres.pl/book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695/","language":"pl"},{"url":"https://litres.az/book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695/","language":"az"},{"url":"https://litres.ee/book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695/","language":"et"},{"url":"https://litres-tr.com/book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"expected_chapters_count":10,"current_chapters_count":null,"meta_title":null,"meta_tags":{"root":{"title":"Wenn alles zu viel wird – Sanfte Wege aus der Erschöpfung zurück zu dir, Franziska M. Aedelgroen – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Wenn alles zu viel wird – Sanfte Wege aus der Erschöpfung zurück zu dir» от Franziska M. Aedelgroen! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1763677729695},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695\",\"limit\":24,\"offset\":\"984\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"BHfCACSsD_NsBH8RSMLcW","originalArgs":{"artIDorSlug":"book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695","offset":"984","limit":24,"withRedisCache":true},"startedTimeStamp":1763677729692,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695/similar?limit=24&offset=960"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-11-20_22-30-23"}},"fulfilledTimeStamp":1763677729926}},"mutations":{},"provided":{"Art":{"72398695":["getArtData({\"artIdOrSlug\":\"book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695\"})"]},"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695\",\"limit\":24,\"offset\":\"984\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"uJKT1VbqlgN-Eah-KxGHW":{}},"getBrandIdentity(undefined)":{"rl48jOth8JuWCgyCbPQBm":{}},"getArtData({\"artIdOrSlug\":\"book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695\"})":{"i9jAeZanZth6YgxSRGTpk":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/franziska-m-aedelgro/wenn-alles-zu-viel-wird-sanfte-wege-aus-der-erschopfu-72398695\",\"limit\":24,\"offset\":\"984\"})":{"BHfCACSsD_NsBH8RSMLcW":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"actions":{"uniteUsersCSRF":{}},"registration":{"actions":{"recoverPasswordCSRF":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false,"country_code":"RU"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"d75acfa20062e57a264bdc618341289e","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}}},"pages":{"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"analyticsData":{}}},"globalModals":{"visibilityState":"init"},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"authPopupState":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"searchPage":{"query":""}},"face":{"language":"tr","host":null}}

«Wenn alles zu viel wird – Sanfte Wege aus der Erschöpfung zurück zu dir», Franziska M. Aedelgroen benzeri kitaplar