Основной контент книги Mindfulness Pocketbook
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Kitap hakkında
Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness... Sonra
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Yaş sınırı:
0+ISBN:
9780857088734Toplam boyut:
1 БАЙТYayıncı:
Telif hakkı:
John Wiley & Sons Limited