Es ist im täglichen Leben also von großem praktischen Nutzen, wenn wir über die Fähigkeit verfügen, uns selbst zu beobachten, also wenn wir über eine zweite Aufmerksamkeit Ebene verfügen, da wir dadurch negative Verhaltensweisen besser beherrschen und unseren inneren Motiven und Überzeugungen treu bleiben können. Eine solche Bewusstheit gegenüber unserem eigenen Verhalten, unserem Handeln, Denken und Reden ist etwas, das wir nicht über Nacht lernen können. Es entwickelt sich vielmehr allmählich, und in dem Maße, in dem unsere Bewusstheit zunimmt, gewinnen wir schrittweise immer mehr Kontrolle über unser Verhalten.

Wir können den Pfad des Buddhas auch als einen energetischen verstehen. Wir wissen, dass Achtsamkeit eine Energie ist, die wir durch unsere Praxis erzeugen. Es ist die grundlegende Praxis. Achtsamkeit ist die Energie, die uns hilft, hier zu sein. Gegründet im gegenwärtigen Moment durch Achtsamkeit, bringen wir den Geist zum Körper zurück, sodass wir wirklich präsent, wahrhaft lebendig und imstande sind, die Wunder des Lebens, die uns jetzt in diesem Augenblick zur Verfügung stehen, zu berühren. Dank der Achtsamkeit sind wir gewahr, was in uns geschieht, sind wir unseres Glücks und unseres Leids gewahr. Die Achtsamkeit hilft uns, mit unserem Glück und unserem Leid umzugehen, wie auch mit dem Leid in der Welt. Und sie befähigt uns, für das Glück in der Welt zu wirken.

Achtsam durch Achtsamkeit gehen Können Sie Spannungen in Ihrem Körper lösen, wenn Sie sich wirklich auf Ihre Schritte konzentrieren, dann sind Sie vollständig im Hier und Jetzt angekommen. Und Ihnen sind die Wunder des Lebens bewusst, die da sind, um sie zu nähren und zu unterstützen. Sie sind in Berührung mit dem Leben, und sie schreiten auf dem Pfad der Heilung voran. Ein atmend bin ich mir der Spannungen in meinem Körper bewusst ausatmet, löse ich die Spannungen in meinem Körper. Wenn Sie auf diese Weise.

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«MEIN FREUND DIE LEHRE UND LEBEN DES BUDDHA II», Heinz Duthel benzeri kitaplar