Sonnengruß meets Powerhouse! Das abwechslungsreiche Fitness-Workout ohne Geräte

Bauchmuskeltraining, Balanceübungen oder Abschalten auf der Yoga-Matte – Sportübungen für zuhause gibt es viele, aber im Alltag haben wir kaum Zeit für alle Disziplinen. Oder doch?

Helen Vanderburg ist die Erfinderin des sogenannten »Fusion Fitness Trainings«. Mit den effektivsten Übungen aus Yoga, Pilates und Barre hat sie ein Trainingsprogramm für alle Fitnesslevel und Altersgruppen entwickelt. Die innovative Kombination kräftigt die Muskeln, fördert Beweglichkeit und Gleichgewicht und trägt durch die achtsame Herangehensweise zur Entspannung bei. Das Beste: Alle vorgestellten Workout-Übungen lassen sich ohne Geräte einfach zu Hause nachmachen und flexibel zusammenstellen – nach Lust und Laune und immer wieder neu!

– Umfangreiches Fitness-Buch für das Ganzkörper-Workout ohne Geräte mit Übungen aus Yoga, Pilates und Barre-Training

– 100 abwechslungsreiche Workout-Übungen mit leicht nachvollziehbarer Erklärung, Hinweisen zu Haltungsfehlern und bebilderten Schritt-für-Schritt-Anleitungen

– Mit 15 fertigen Trainingsplänen und Anleitung zum Erstellen Ihrer eigenen Workouts für zuhause

– Extrakapitel über die Bedeutung von Achtsamkeit und Zielbewusstsein im sportlichen Alltag

Von Muskelaufbau bis Entspannungsübungen: Alles für ein tägliches Workout ganz nach Ihrem Plan

Sie möchten mehr Yoga und weniger Pilates? Sie wollen Ihr Gleichgewicht trainieren oder doch lieber Bauch-Beine-Po? Kein Problem mit den Fusion Workouts! Die mehr als 100 Übungen in diesem Buch sind bereits zu 15 fertigen Trainingsplänen zusammengestellt. Je nach Fitnesslevel, persönlichen Zielen, verfügbarer Zeit und sportlichen Vorlieben wählen Sie das Trainingsprogramm, das zu Ihnen passt.

Ob leichtes Workout für Anfänger oder effektives Mini-Workout für die Mittagspause – Trainieren zu Hause war noch nie so abwechslungsreich!

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