Aquafitness – ganzheitliches Training im flachen und manchmal auch tiefen Wasser – erfreut sich sowohl im präventiven als auch im rehabilitativen Bereich immer größerer Beliebtheit.

Menschen jeden Alters genießen die Wasserwelt mit ihrem Auftrieb, verbessern dadurch ihre Fitness und Lebensqualität und haben Spaß.

Da die allgemeine Lebenserwartung stetig steigt, hat auch die Sportwissenschaft Senioren als Zielgruppe aufgegriffen und allgemein festgestellt, dass auch im höheren Lebensalter durch regelmäßige körperliche Aktivität der Körper und der Geist leistungsfähiger sind (oder wieder werden) und man sich besser fühlt. In der späteren Rehabilitation, nach Verletzungen oder einem Unfall ist das Wasser als Trainingsraum schon länger bekannt und erfreut sich täglich wachsender Beliebtheit.

Dieses Buch gibt nach einem kurzen theoretischen Überblick Anregungen und hilfreiche Tipps für Trainer, Übungsleiter, Aktive und Neueinsteiger. Es nimmt Rücksicht auf alters- und/oder verletzungsbedingte körperliche Beeinträchtigungen und gibt hilfreiche Lösungen, auch mit ihnen im Wasser aktiv zu sein.

All dies ist unkompliziert erklärt und anschaulich bebildert, mit umfangreichem Übungsrepertoire, zahlreichen Varianten und vielen Stundenbeispielen, u. a. auch einer Kennenlernstunde für einen neu geschaffenen Kurs. Der Praxisleitfaden Aquafitness für Senioren und Rehabilitation – etwas Zeit mit diesem Buch verbracht und dann geht's los ins Wasser!

","html_annotation_litres":"","first_time_sale_at":"2025-12-16T19:15:49","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"podcast_last_episode_publication_date":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5712,"uuid":"ed1a01c1-f034-11e5-a511-0cc47a5454c6","name":"tıbbın uygulama alanları","is_root":false,"url":"/genre/uygulamali-tip-dallari-5712/","is_main":false},{"id":5278,"uuid":"ed178550-f034-11e5-a511-0cc47a5454c6","name":"spor / fitness","is_root":false,"url":"/genre/spor-ve-fitness-5278/","is_main":true}],"tags":[],"paper_book":null,"paper_books":[],"additional_covers":[],"isbn":"9783840336041","publication_date":"2025-12-16","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2020-02-17T20:14:32","translated_at":null,"current_pages_or_seconds":null,"expected_pages_or_seconds":null},"publisher":{"id":21335960,"name":"Meyer & Meyer","url":"/author/meyer-meyer/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":[],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/raznoe-5658703/aquafitness-fur-senioren-und-rehasport-51011895/","language":"de"},{"url":"https://litres.com/book/raznoe-5658703/aquafitness-fur-senioren-und-rehasport-51011895/","language":"en"},{"url":"https://litres.es/book/raznoe-5658703/aquafitness-fur-senioren-und-rehasport-51011895/","language":"es"},{"url":"https://www.litres.ru/book/raznoe-5658703/aquafitness-fur-senioren-und-rehasport-51011895/","language":"ru"},{"url":"https://litres.pl/book/raznoe-5658703/aquafitness-fur-senioren-und-rehasport-51011895/","language":"pl"},{"url":"https://litres.az/book/raznoe-5658703/aquafitness-fur-senioren-und-rehasport-51011895/","language":"az"},{"url":"https://litres.ee/book/raznoe-5658703/aquafitness-fur-senioren-und-rehasport-51011895/","language":"et"},{"url":"https://litres-tr.com/book/ilona-wollschlager/aquafitness-fur-senioren-und-rehasport-51011895/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"expected_chapters_count":null,"current_chapters_count":null,"meta_title":null,"meta_tags":{"root":{"title":"Aquafitness für Senioren und Rehasport, Linke Kathrin Andrea – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Aquafitness für Senioren und Rehasport» от Linke Kathrin Andrea! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1774047299924},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/ilona-wollschlager/aquafitness-fur-senioren-und-rehasport-51011895\",\"limit\":24,\"offset\":\"72\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"vphLE-JUwGXcauoFnLKvM","originalArgs":{"artIDorSlug":"book/ilona-wollschlager/aquafitness-fur-senioren-und-rehasport-51011895","offset":"72","limit":24,"cache":true},"startedTimeStamp":1774047299717,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/ilona-wollschlager/aquafitness-fur-senioren-und-rehasport-51011895/similar?limit=24&offset=48"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2026-03-21_01-05-21"},"recommendations_meta":{},"scenario":{"name":"als_fresh_cascade","types":["similar_arts"],"tags":[],"workflow":""},"models_info":[{"name":"top","type":"top","version":"2026-03-21_01-05-21","alias":"","tags":[]}]},"fulfilledTimeStamp":1774047299837}},"mutations":{},"provided":{"Art":{"51011895":["getArtData({\"artIdOrSlug\":\"book/ilona-wollschlager/aquafitness-fur-senioren-und-rehasport-51011895\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"eKL5MjC2gl5vXZSBuYRRL":{}},"getBrandIdentity(undefined)":{"gM8nM9BGiwMTLTq5QDCZn":{}},"getArtData({\"artIdOrSlug\":\"book/ilona-wollschlager/aquafitness-fur-senioren-und-rehasport-51011895\"})":{"Z5X2ov9LqhZqJOkSlG4Gn":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/ilona-wollschlager/aquafitness-fur-senioren-und-rehasport-51011895\",\"limit\":24,\"offset\":\"72\"})":{"vphLE-JUwGXcauoFnLKvM":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"actions":{"uniteUsersCSRF":{}},"registration":{"actions":{"recoverPasswordCSRF":{}}}},"foundationUser":{"id":0,"login":"","is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false,"country_code":"RU"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","currency":"TRY","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"05eb5438a69e1991f2fd18b8cedb0fc4"},"isRobot":true,"isE2e":false},"artsEntity":{"ids":[51011895],"entities":{"51011895":{"id":51011895,"isLiked":false,"isRead":false,"isInCart":false}},"totalAnonLikesCount":0,"totalAnonCartCount":0},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}}},"pages":{"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"analyticsData":{}}},"globalModals":{"visibilityState":"init"},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"authPopupState":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"onboarding":{"isOpen":false,"isSyncingAnonPreferences":false,"shouldShowEntryPoint":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"searchPage":{"query":""}},"face":{"language":"tr","host":null}}

«Aquafitness für Senioren und Rehasport», Meyer & Meyer benzeri kitaplar