KörperResilienz – die heilsame Verbindung von Kopf und Körper

Das Thema Resilienz – die psychische Stärke und Widerstandskraft, mit Stress und belastenden Situationen umzugehen – ist seit einigen Jahren in aller Munde. Doch stoßen hier die mentalen Methoden, die ausschließlich auf das richtige «Mindset» setzen, oft an ihre Grenzen, weil sie den Körper außer Acht lassen.

KörperResilienz verknüpft bisher isolierte Konzepte zu einem neuen ganzheitlichen Ansatz und verbindet die Ebenen unseres Körpers, unserer Emotionen und unserer Gedanken zu einem gesunden Ganzen. Dazu integriert KörperResilienz den Innenraum unseres Körpers als Sinnesorgan (Interozeption) und zeigt auf, wie er funktioniert, wie er erspürt und genutzt werden kann. Die Kraft, die in unserem autonomen Nervensystem steckt, wird durch Körperübungen positiv aktiviert, sodass der Körper als ruhige und stabile Basis die richtigen Signale «nach oben» in unseren Kopf, unsere Gedanken sendet; das zentrale Nervensystem selbst erfährt dabei Beruhigung und Ausgleich.

– KörperResilienz zeigt über den Körper einen gesunden Weg zu den eigenen Emotionen und bringt sie in Balance.

– KörperResilienz integriert Emotionen und Körpersignale auf der mentalen Ebene, um die richtige Lebensausrichtung zu finden und «ganz» zu werden.

– KörperResilienz enthält eine einzigartige lebensnahe und authentische Mischung aus persönlicher Erfahrung, bewährten Methoden und praktischen Übungen.

KörperResilienz – die heilsame Verbindung von Kopf und Körper, die uns kraftvoll durch schwierige Situationen, Stress und Krisen hindurch begleitet!

– Mit zehn erprobten Körperübungen inkl. Übungsvideos -

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«KörperResilienz. Kopf und Körper in Einklang bringen - so erreichst du Ruhe, Stabilität und Widerstandskraft», Isabel Scholz benzeri kitaplar