Erinnere Dich an das, was gut war. Was positiv ist. Was Dich trägt. Erinnere Dich daran, was Du wertschätzt, was Dich gelassener und ruhiger macht und Dir inneren Frieden bringt.

Stress, Druck, Unzufriedenheit, Unsicherheit, problematischer Austausch mit den Mitmenschen und viele emotionalen «Hemmnisse» erschweren den Alltag. Diese Empfindungen werden stärker angesichts der vielschichtigen Veränderungen in unserer immer schnelllebigeren Zeit.

Oft fühlen wir uns den Entwicklungen ausgeliefert, empfinden uns zunehmend als Opfer der Situation. Damit sinkt die Lebensfreude, die Energie, die Unbekümmertheit, die Gelassenheit. Aber wir belassen es nicht länger bei dieser «Opfer»-Rolle, sondern werden zur aktiv handelnden Person.

In diesem 3-Wochen-Kurs geht es um konkrete Verbesserungen. Keine Theorie mehr, keine Eventualitäten. Sondern: Du nimmst aktiv Einfluss auf das, was Dein Wohlbefinden verbessert.

Die verblüffende Wirkung ergibt sich daraus, dass Du über einen Zeitraum von gut 3 Wochen täglich mit Deinen individuellen Impulsen zu Achtsamkeit, Dankbarkeit und Stresskompetenz beschäftigt bist. Dies ist die beste Möglichkeit, eingefahrene Denkgewohnheiten zu erkennen und neue Blickwinkel und Perspektiven zuzulassen. Daraus entstehen Ansätze zur Verbesserung Deiner persönlichen Lebensqualität.

Die einzigartige Kombination aus Schlüsselfragen, Selbstreflexion und speziell hierfür komponierte und produzierte Musik ist genau der richtige Weg, Dein Wohlbefinden und Deine Lebensfreude selbst in die Hand zu nehmen und Deine Lebensqualität aktiv zu beeinflussen.

","html_annotation_litres":"","first_time_sale_at":"2024-08-06T22:40:20","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"kişisel gelişim / kişisel gelişim","is_root":false,"url":"/genre/kisisel-gelisim-kisisel-gelisim-5253/"}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783757555726","publication_date":"2024-08-06","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2023-06-06T23:32:27","translated_at":null,"current_pages_or_seconds":24,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/jan-o-deiters/re-mind-wohlbefinden-und-lebensfreude-69304171/","language":"de"},{"url":"https://litres.com/book/jan-o-deiters/re-mind-wohlbefinden-und-lebensfreude-69304171/","language":"en"},{"url":"https://litres.es/book/jan-o-deiters/re-mind-wohlbefinden-und-lebensfreude-69304171/","language":"es"},{"url":"https://www.litres.ru/book/jan-o-deiters/re-mind-wohlbefinden-und-lebensfreude-69304171/","language":"ru"},{"url":"https://litres.pl/book/jan-o-deiters/re-mind-wohlbefinden-und-lebensfreude-69304171/","language":"pl"},{"url":"https://litres.az/book/jan-o-deiters/re-mind-wohlbefinden-und-lebensfreude-69304171/","language":"az"},{"url":"https://litres.ee/book/jan-o-deiters/re-mind-wohlbefinden-und-lebensfreude-69304171/","language":"et"},{"url":"https://litres-tr.com/book/jan-o-deiters/re-mind-wohlbefinden-und-lebensfreude-69304171/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"re:mind Wohlbefinden und Lebensfreude, Jan O. Deiters – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «re:mind Wohlbefinden und Lebensfreude» от Jan O. Deiters! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1746160007167},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/jan-o-deiters/re-mind-wohlbefinden-und-lebensfreude-69304171\",\"limit\":24,\"offset\":\"0\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"kKm-Bmco-eldvz-cJRWI4","originalArgs":{"artIDorSlug":"book/jan-o-deiters/re-mind-wohlbefinden-und-lebensfreude-69304171","offset":"0","limit":24},"startedTimeStamp":1746160006855,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[],"recommendation_model_version":{"response_model_tag":"","response_model_name":""}},"fulfilledTimeStamp":1746160006940}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/jan-o-deiters/re-mind-wohlbefinden-und-lebensfreude-69304171\",\"limit\":24,\"offset\":\"0\"})"]},"Art":{"69304171":["getArtData({\"artIdOrSlug\":\"book/jan-o-deiters/re-mind-wohlbefinden-und-lebensfreude-69304171\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"o46eG4TAjMbbpVwcuvh5D":{}},"getBrandIdentity(undefined)":{"WBG2mXQwfBz3wKjk4U_zR":{}},"getArtData({\"artIdOrSlug\":\"book/jan-o-deiters/re-mind-wohlbefinden-und-lebensfreude-69304171\"})":{"UPfiA50-sMcnRmOylANkj":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/jan-o-deiters/re-mind-wohlbefinden-und-lebensfreude-69304171\",\"limit\":24,\"offset\":\"0\"})":{"kKm-Bmco-eldvz-cJRWI4":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"468","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"33e06773d8b679344c5ffa5d4baa2f49","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Wed Apr 30 2025 07:24:20 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«re:mind Wohlbefinden und Lebensfreude», Jan O. Deiters benzeri kitaplar