Kleine Entscheidungen. Große Wirkung. Dauerhafte Veränderung.

Du willst dich verändern – aber ohne Kampf, ohne Selbstoptimierungsstress, ohne immer wieder an dir selbst zu scheitern? Dieses Buch zeigt dir, wie es wirklich geht: nicht durch Willenskraft, sondern durch Systeme. Nicht durch Druck, sondern durch bewusste Mikroentscheidungen.

Veränderung beginnt nicht mit Zielen, sondern mit Klarheit. Sie braucht keine radikalen Schritte, sondern intelligente Hebel an den richtigen Stellen: im Denken, im Alltag, in der Art, wie du dich selbst verstehst. Du lernst, wie Mini-Handlungen dein Verhalten formen, wie du Rückfällen souverän begegnest und warum dein Umfeld oft stärker ist als dein innerer Schweinehund.

Mit psychologischer Tiefe, praktischen Übungen und einem 30-Tage-Workbook begleitet dich dieses Buch Schritt für Schritt in eine neue Haltung – leicht, realistisch und wirksam. Kein Hochglanz-Coaching. Sondern echte Veränderung, die zu deinem Leben passt.

Weil du nicht neu werden musst.

Sondern nur anfangen darfst, dir selbst auf neue Weise zu begegnen.

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«Mini Moves – Wie winzige Veränderungen dein Leben umkrempeln», Jonas Reimer benzeri kitaplar