Основной контент книги Acting against the defending wing position player with a physically stronger pivot (TU 17)
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Acting against the defending wing position player with a physically stronger pivot (TU 17)

Handball technical literature
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Kitap hakkında

This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwards, the players practice the first steps of the subsequent team play during the ball familiarization and goalkeeper warm-up shooting phases. The three subsequent offense exercises consist of the preparation and the final 1-on-1 play to get the pivot into a good shooting position. A closing game completes this training unit.


The training unit consists of the following key exercises:

– Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

– Coordination run (10/20)

– Ball familiarization (10/30)

– Goalkeeper warm-up shooting (10/40)

– Offense/Individual (10/50)

– Offense/Small groups (15/65)

– Offense/Team (15/80)

– Closing game (10/90)

Training unit total time: 90 minutes



Training unit requirements: Highest requirements (competitive area)

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Yaş sınırı:
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Litres'teki yayın tarihi:
26 mayıs 2021
Hacim:
31 s. 34 illüstrasyon
ISBN:
9783956410895
Yayıncı:
Telif hakkı:
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