Traumatische Erfahrungen hinterlassen oft unsichtbare Spuren – in Gedanken, Gefühlen und sogar im Körper. Viele Betroffene leben jahrelang mit Ängsten, innerer Unruhe oder körperlichen Beschwerden, ohne den wahren Ursprung zu erkennen.

In Trauma verstehen – Leben zurückgewinnen erklärt Julia van Gercke klar und verständlich, was Trauma ist, wie es entsteht und welche Auswirkungen es auf Körper und Psyche hat. Sie zeigt wissenschaftlich fundierte, zugleich alltagsnahe Wege auf, um die Vergangenheit zu verarbeiten, emotionale Freiheit zurückzugewinnen und die eigene Resilienz zu stärken.

Dieses Buch bietet Ihnen praktische Werkzeuge, inspirierende Fallbeispiele und bewährte Strategien, um Schritt für Schritt Heilung zu finden – für ein Leben in innerer Balance, Stärke und Selbstbestimmung.

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