Unkonzentriert, chaotisch, reizoffen – oder einfach neurodivers?

ADHS bei Erwachsenen wird häufig übersehen, unterschätzt und missverstanden. Dieses Buch räumt auf mit Vorurteilen und gibt einen alltagstauglichen Überblick über die vielfältigen Facetten von ADHS.

Kerstin Heil vermittelt fundiertes Wissen über Ursachen, Diagnose, Symptome und Begleiterkrankungen – ergänzt durch konkrete Tipps für Alltag, Beruf, Beziehungen und Selbstwert. Der praxisnahe Ratgeber bietet Checklisten, Tools, Selbsthilfestrategien sowie ein Glossar, Literaturtipps und Anlaufstellen.

Ein Buch für alle, die ADHS verstehen wollen – mit Herz, Verstand und einem klaren Blick auf das echte Leben.

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ADHS im Erwachsenenalter - verstehen, erkennen, handeln

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