Dieses Keto-Rezeptbuch ist voll von köstlichen, leicht zuzubereitenden Rezepten! Mit 140 Rezepten zur Auswahl, finden Sie in diesem Kochbuch bestimmt das, wonach Sie suchen…

Die ketogene Diät ist…

…eine sehr kohlenhydratarme, fettreiche Diät, die viele Ähnlichkeiten mit der Atkins-Diät und der Low-Carb-Diät aufweist. Sie beinhaltet eine drastische Reduzierung der Kohlenhydratzufuhr und deren Ersatz durch Fett. Diese Reduzierung der Kohlenhydrate versetzt Ihren Körper in einen Stoffwechselzustand, der Ketose genannt wird.

In diesem Zustand ist Ihr Körper unglaublich effizient bei der Verbrennung von Fett zur Energiegewinnung. Außerdem wandelt er Fett in der Leber in Ketone um, die das Gehirn mit Energie versorgen können. Ketogene Diäten können zu einer erheblichen Senkung des Blutzucker- und Insulinspiegels führen. Zusammen mit den erhöhten Ketonwerten hat dies einige gesundheitliche Vorteile.

(mehr Informationen finden Sie im Buch)

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Ketogene Ernährung Rezeptbuch

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