In einer Welt, die niemals stillzustehen scheint, ist es schwer, zur Ruhe zu kommen. Stress, Hektik und die ständige Jagd nach dem nächsten Erfolg hinterlassen oft ihre Spuren – sowohl in deinem Körper als auch in deiner Seele. Doch was wäre, wenn du den Schlüssel zu mehr Gelassenheit und innerer Ruhe schon in der Hand hättest?

"Pause für die Seele\" ist dein praktischer Begleiter auf dem Weg zu einem stressfreieren Leben. Dieses Buch zeigt dir, wie du mit einfachen, aber effektiven Techniken deinen Alltag entschleunigen und wieder mehr Lebensqualität gewinnen kannst. Es enthält 20 kraftvolle Kapitel voller praxisorientierter Übungen und leicht verständlicher Tipps, die dir helfen, stressige Gedanken zu beruhigen, deinen Körper zu entspannen und deinen Geist zu fokussieren.

Lerne, wie du:

Achtsamkeit als täglichen Stressschutz nutzt

Deinen Körper gezielt entspannst und verspanntem Gewebe entgegenwirkst

Deine negativen Gedanken in positive, stressmindernde Überzeugungen verwandelst

Mit bewussten Pausen neue Energie tankst und deine Produktivität steigerst

Die Natur als Quelle der Ruhe und Heilung in deinen Alltag integrierst

Zusätzlich erwarten dich praktische Übungen, die dir Schritt für Schritt helfen, die Theorie in die Praxis umzusetzen. Von der richtigen Atemtechnik über kreative Entspannung bis hin zu effektiven Zeitmanagement-Strategien – «Pause für die Seele» liefert dir alles, was du brauchst, um deinen Stress langfristig zu senken und zu mehr innerer Balance zu finden.

Erlebe, wie du durch kleine Veränderungen in deinem Alltag mehr Gelassenheit und Freude gewinnst. Dein Weg zu weniger Stress beginnt hier.

","html_annotation_litres":"","first_time_sale_at":"2025-11-06T22:40:27","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"podcast_last_episode_publication_date":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":6449,"uuid":"ed1b1ee7-f034-11e5-a511-0cc47a5454c6","name":"sağlık","is_root":false,"url":"/genre/saglik-6449/","is_main":false},{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"kişisel gelişim / kişisel gelişim","is_root":false,"url":"/genre/kisisel-gelisim-kisisel-gelisim-5253/","is_main":true}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783565081196","publication_date":"2025-11-06","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-11-06T22:40:04","translated_at":null,"current_pages_or_seconds":280,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":[],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/lena-hartmann/pause-fur-die-seele-der-einfache-weg-zu-weniger-stress-im-al-72722140/","language":"de"},{"url":"https://litres.com/book/lena-hartmann/pause-fur-die-seele-der-einfache-weg-zu-weniger-stress-im-al-72722140/","language":"en"},{"url":"https://www.litres.ru/book/lena-hartmann/pause-fur-die-seele-der-einfache-weg-zu-weniger-stress-im-al-72722140/","language":"ru"},{"url":"https://litres.pl/book/lena-hartmann/pause-fur-die-seele-der-einfache-weg-zu-weniger-stress-im-al-72722140/","language":"pl"},{"url":"https://litres.az/book/lena-hartmann/pause-fur-die-seele-der-einfache-weg-zu-weniger-stress-im-al-72722140/","language":"az"},{"url":"https://litres.ee/book/lena-hartmann/pause-fur-die-seele-der-einfache-weg-zu-weniger-stress-im-al-72722140/","language":"et"},{"url":"https://litres-tr.com/book/lena-hartmann/pause-fur-die-seele-der-einfache-weg-zu-weniger-stress-im-al-72722140/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"expected_chapters_count":null,"current_chapters_count":null,"meta_title":null,"meta_tags":{"root":{"title":"\"Pause für die Seele: Der einfache Weg zu weniger Stress im Alltag\", Lena Hartmann – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «\"Pause für die Seele: Der einfache Weg zu weniger Stress im Alltag\"» от Lena Hartmann! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1766036406605},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/lena-hartmann/pause-fur-die-seele-der-einfache-weg-zu-weniger-stress-im-al-72722140\",\"limit\":24,\"offset\":\"0\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"uiLPmReECNoQqorzIhhQ1","originalArgs":{"artIDorSlug":"book/lena-hartmann/pause-fur-die-seele-der-einfache-weg-zu-weniger-stress-im-al-72722140","offset":"0","limit":24,"withRedisCache":true},"startedTimeStamp":1766036406173,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-12-18_07-30-23"},"recommendations_meta":{},"scenario":{"name":"als_fresh_cascade","types":["similar_arts"],"tags":[],"workflow":""},"models_info":[{"name":"top","type":"top","version":"2025-12-18_07-30-23","alias":"","tags":[]}]},"fulfilledTimeStamp":1766036406480}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/lena-hartmann/pause-fur-die-seele-der-einfache-weg-zu-weniger-stress-im-al-72722140\",\"limit\":24,\"offset\":\"0\"})"]},"Art":{"72722140":["getArtData({\"artIdOrSlug\":\"book/lena-hartmann/pause-fur-die-seele-der-einfache-weg-zu-weniger-stress-im-al-72722140\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"hsDcKOHGKZawoJ3NGT5If":{}},"getBrandIdentity(undefined)":{"HU6efSi9dq9ilXE6AuRdd":{}},"getArtData({\"artIdOrSlug\":\"book/lena-hartmann/pause-fur-die-seele-der-einfache-weg-zu-weniger-stress-im-al-72722140\"})":{"8jMXUxGwwU2xMDqV6IpWk":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/lena-hartmann/pause-fur-die-seele-der-einfache-weg-zu-weniger-stress-im-al-72722140\",\"limit\":24,\"offset\":\"0\"})":{"uiLPmReECNoQqorzIhhQ1":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"actions":{"uniteUsersCSRF":{}},"registration":{"actions":{"recoverPasswordCSRF":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false,"country_code":"RU"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"60df2060114dd4b34c17e0a7ed3083b3","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}}},"pages":{"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"analyticsData":{}}},"globalModals":{"visibilityState":"init"},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"authPopupState":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"searchPage":{"query":""}},"face":{"language":"tr","host":null}}

«"Pause für die Seele: Der einfache Weg zu weniger Stress im Alltag"», Lena Hartmann benzeri kitaplar