Warum du immer an die Falschen gerätst – Und wie du dich endlich davon befreist

Fühlst du dich in der Liebe oft unverstanden, verletzt oder enttäuscht? Warum wiederholen sich Beziehungsmuster immer wieder – trotz aller Bemühungen? Dieses E-Book enthüllt die verborgenen psychologischen Mechanismen, die dich unbewusst immer wieder zu den «Falschen» führen – und zeigt dir den Weg raus.

Lerne, wie du alte Wunden heilst, deine eigenen Grenzen klar definierst und mit Selbstliebe und Klarheit neue, gesunde Beziehungen anziehst. Von Bindungsängsten über toxische Verstrickungen bis hin zur Selbstreflexion – dieser praktische Ratgeber begleitet dich Schritt für Schritt zu mehr emotionaler Freiheit und echter Nähe.

Was du in diesem Buch findest:

Warum du immer wieder in die falschen Partnerschaften gerätst

Wie du deine inneren Blockaden erkennst und auflöst

Praktische Übungen zur Selbstreflexion und Stärkung deines Selbstwerts

Ein 30-Tage-Dating-Detox-Plan für den Neuanfang

Die 10 wichtigsten Dating-Gesetze für starke Frauen

Checklisten, Affirmationen und klare Handlungsanweisungen

Du bist nicht «zu viel» – du bist genug. Befreie dich jetzt von alten Mustern und mach Platz für die Liebe, die du verdienst.

Starte deine Reise zur Selbstliebe und erfüllten Partnerschaft noch heute!

","html_annotation_litres":"","first_time_sale_at":"2025-06-10T11:35:13","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_podcast_last_episode":false,"is_webtoon_complete":false,"genres":[{"id":5624,"uuid":"ed19881b-f034-11e5-a511-0cc47a5454c6","name":"aile psikolojisi","is_root":false,"url":"/genre/aile-evlilik-ve-seksoloji-5624/"},{"id":5250,"uuid":"ed176be9-f034-11e5-a511-0cc47a5454c6","name":"sosyal Psikoloji","is_root":false,"url":"/genre/sosyal-psikoloji-5250/"}],"tags":[],"paper_book":null,"paper_books":[],"isbn":"9783819729898","publication_date":"2025-06-10","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-06-10T11:34:59","translated_at":null,"current_pages_or_seconds":60,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/lena-hartmann/warum-du-immer-an-die-falschen-geratst-und-wie-du-dich-endli-72086281/","language":"de"},{"url":"https://litres.com/book/lena-hartmann/warum-du-immer-an-die-falschen-geratst-und-wie-du-dich-endli-72086281/","language":"en"},{"url":"https://litres.es/book/lena-hartmann/warum-du-immer-an-die-falschen-geratst-und-wie-du-dich-endli-72086281/","language":"es"},{"url":"https://www.litres.ru/book/lena-hartmann/warum-du-immer-an-die-falschen-geratst-und-wie-du-dich-endli-72086281/","language":"ru"},{"url":"https://litres.pl/book/lena-hartmann/warum-du-immer-an-die-falschen-geratst-und-wie-du-dich-endli-72086281/","language":"pl"},{"url":"https://litres.az/book/lena-hartmann/warum-du-immer-an-die-falschen-geratst-und-wie-du-dich-endli-72086281/","language":"az"},{"url":"https://litres.ee/book/lena-hartmann/warum-du-immer-an-die-falschen-geratst-und-wie-du-dich-endli-72086281/","language":"et"},{"url":"https://litres-tr.com/book/lena-hartmann/warum-du-immer-an-die-falschen-geratst-und-wie-du-dich-endli-72086281/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"\"Warum du immer an die Falschen gerätst – Und wie du dich endlich davon befreist\", Lena Hartmann – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «\"Warum du immer an die Falschen gerätst – Und wie du dich endlich davon befreist\"» от Lena Hartmann! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1750157477106},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/lena-hartmann/warum-du-immer-an-die-falschen-geratst-und-wie-du-dich-endli-72086281\",\"limit\":24,\"offset\":\"0\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"0Ucwi12-PQcYPaGkPXHnq","originalArgs":{"artIDorSlug":"book/lena-hartmann/warum-du-immer-an-die-falschen-geratst-und-wie-du-dich-endli-72086281","offset":"0","limit":24,"withRedisCache":true},"startedTimeStamp":1750157476926,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[],"recommendation_model_version":{"response_model_tag":"","response_model_name":""}},"fulfilledTimeStamp":1750157477045}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/lena-hartmann/warum-du-immer-an-die-falschen-geratst-und-wie-du-dich-endli-72086281\",\"limit\":24,\"offset\":\"0\"})"]},"Art":{"72086281":["getArtData({\"artIdOrSlug\":\"book/lena-hartmann/warum-du-immer-an-die-falschen-geratst-und-wie-du-dich-endli-72086281\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"uD69yr7v59tgppphRouve":{}},"getBrandIdentity({})":{"oAOR5Yhwv1PHi0lBzJu1X":{}},"getArtData({\"artIdOrSlug\":\"book/lena-hartmann/warum-du-immer-an-die-falschen-geratst-und-wie-du-dich-endli-72086281\"})":{"1xDtTffzQHfILvl1eT3Zk":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/lena-hartmann/warum-du-immer-an-die-falschen-geratst-und-wie-du-dich-endli-72086281\",\"limit\":24,\"offset\":\"0\"})":{"0Ucwi12-PQcYPaGkPXHnq":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"957","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false,"rawFlagResponse":[]},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"litres-tr.com","headers":{"client-host":"litres-tr.com","ui-currency":"TRY","Ui-Language-Code":"tr","x-request-id":"2d5cf3db6d06b08413ffaa57d47221a1","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"bookUpsalePopup":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"notRecommendArts":{"arts":[]},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Tue Jun 17 2025 08:50:40 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"tr","host":null}}

«"Warum du immer an die Falschen gerätst – Und wie du dich endlich davon befreist"», Lena Hartmann benzeri kitaplar