Fit & Satt

Wie du mit smarter Ernährung abnimmst, Muskeln aufbaust – und trotzdem alles essen darfst

Schlank, stark, satt – ganz ohne Verzicht.

Du willst endlich in Form kommen, dich wohlfühlen in deinem Körper und trotzdem nicht auf Pizza, Pasta & Co. verzichten? Dann ist dieses Buch genau das Richtige für dich!

"Fit & Satt\" ist kein weiterer Diät-Ratgeber mit strengen Regeln und Verboten – sondern dein ehrlicher, praxisnaher Begleiter für ein Leben voller Energie, Genuss und echter Veränderung.

Was dich erwartet:

Eine klare Schritt-für-Schritt-Anleitung, wie du gesunde Ernährung dauerhaft in deinen Alltag integrierst

Die wichtigsten Grundlagen zu Makronährstoffen, Kalorien & Co – ohne Wissenschafts-Kauderwelsch

Meal-Prep-Tricks & Alltagsstrategien für Berufstätige, Eltern und Vielbeschäftigte

Trainingsideen für zuhause – ganz ohne Fitnessstudio

Eine 30-Tage-Challenge mit Tagesplänen, Rezepten und Motivation

Hacks für langfristigen Erfolg: Wie du auch im Urlaub, auf Feiern und im Stress die Balance hältst

BONUS: 10 einfache, leckere Lieblingsrezepte zum Nachkochen

Dieses Buch ist für dich, wenn du …

✔ satt statt hungrig abnehmen willst

✔ deinen Körper formen und dich fit fühlen möchtest

✔ endlich aufhören willst mit dem ständigen Jojo-Effekt

✔ Motivation brauchst, die wirklich alltagstauglich ist

✔ keine Lust auf Verbote, Diätpläne oder Frust hast

Es ist Zeit, dich von Ernährungskrisen zu verabschieden – und dich satt, stark und zufrieden neu zu erfinden.

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«"Fit & Satt: Wie du mit smarter Ernährung abnimmst, Muskeln aufbaust – und trotzdem alles essen darfst"», Lena Hoffmann benzeri kitaplar